Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
100 g: 103 kcal, 19 g protein, 0 g carbohydrate and 3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 200mg | 66% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 0.3mcg | 0% |
| Calcium 160mg | 10% |
| Iron 3.7mg | 20% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Iron (21% DV), Zinc (22% DV), Manganese (264% DV), Vitamin B12 (95% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 19 g 74%
- Carbs
- 0 g 0%
- Fat
- 3 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 70% of foods
- Total fat: less than 60% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 71% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 103 kcal | |
| Protein | 19 g | 19 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 77.7 g | 77.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.98 g | 2.98 g | 4% |
| Saturated fat | 0.922 g | 0.922 g | 5% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 0.718 g | 0.718 g | |
| Polyunsaturated fat | 0.159 g | 0.159 g | |
| Omega-3 ALA | 0.018 g | 0.018 g | |
| Omega-3 EPA | 0.012 g | 0.012 g | |
| Omega-3 DHA | 0.004 g | 0.004 g | |
| Cholesterol | 199 mg | 199 mg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 158 mg | 158 mg | 12% |
| Iron | 3.72 mg | 3.72 mg | 21% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 168 mg | 168 mg | 13% |
| Potassium | 102 mg | 102 mg | 2% |
| Sodium | 40 mg | 40 mg | 2% |
| Zinc | 2.39 mg | 2.39 mg | 22% |
| Copper | 0.106 mg | 0.106 mg | 12% |
| Manganese | 6.07 mg | 6.07 mg | 264% |
| Selenium | 4.3 mcg | 4.3 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.51 mg | 0.51 mg | 3% |
| Thiamin (B1) | 0.022 mg | 0.022 mg | 2% |
| Riboflavin (B2) | 0.103 mg | 0.103 mg | 8% |
| Niacin (B3) | 2.62 mg | 2.62 mg | 16% |
| Pantothenic acid (B5) | 0.226 mg | 0.226 mg | 5% |
| Vitamin B6 | 0.013 mg | 0.013 mg | 1% |
| Vitamin B12 | 2.29 mcg | 2.29 mcg | 95% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.199 g | 0.199 g | |
| Threonine | 0.688 g | 0.688 g | |
| Isoleucine | 0.79 g | 0.79 g | |
| Leucine | 1.43 g | 1.43 g | |
| Lysine | 1.5 g | 1.5 g | |
| Methionine | 0.625 g | 0.625 g | |
| Phenylalanine | 0.739 g | 0.739 g | |
| Tyrosine | 0.639 g | 0.639 g | |
| Valine | 0.839 g | 0.839 g | |
| Arginine | 1.25 g | 1.25 g | |
| Histidine | 0.684 g | 0.684 g | |
| Alanine | 0.989 g | 0.989 g | |
| Glutamic acid | 2.65 g | 2.65 g | |
| Glycine | 1.03 g | 1.03 g | |
| Proline | 0.61 g | 0.61 g | |
| Serine | 0.668 g | 0.668 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173095(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.