Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

1 roast (271 g): 472 kcal, 55.9 g protein, 0 g carbohydrate and 25.8 g fat.

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Nutrition Facts

Serving size1 roast (271 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 26g	33%
Saturated Fat 9g	47%
Trans Fat —
Cholesterol 185mg	61%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 56g	112%
Vitamin D —
Calcium 70mg	6%
Iron 4mg	20%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (271 g) gives you

High in Protein (112% DV), Iron (22% DV), Phosphorus (40% DV), Zinc (89% DV), Copper (20% DV), Selenium (109% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (89% DV), Vitamin B12 (130% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 56 g 49%
Carbs: 0 g 0%
Fat: 26 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 75% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 1 roast (271 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	472 kcal	174 kcal
Protein	55.9 g	20.6 g	112%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	188 g	69.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.8 g	9.51 g	33%
Saturated fat	9.47 g	3.49 g	47%
Monounsaturated fat	12.8 g	4.72 g
Polyunsaturated fat	1.19 g	0.438 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	184 mg	68 mg	61%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.8 mg	25 mg	5%
Iron	3.98 mg	1.47 mg	22%
Magnesium	56.9 mg	21 mg	14%
Phosphorus	496 mg	183 mg	40%
Potassium	848 mg	313 mg	18%
Sodium	138 mg	51 mg	6%
Zinc	9.78 mg	3.61 mg	89%
Copper	0.182 mg	0.067 mg	20%
Manganese	0.035 mg	0.013 mg	2%
Selenium	59.9 mcg	22.1 mcg	109%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.894 mg	0.33 mg	6%
Vitamin K	3.52 mcg	1.3 mcg	3%
Thiamin (B1)	0.149 mg	0.055 mg	12%
Riboflavin (B2)	0.236 mg	0.087 mg	18%
Niacin (B3)	18 mg	6.66 mg	113%
Pantothenic acid (B5)	1.63 mg	0.603 mg	33%
Vitamin B6	1.51 mg	0.556 mg	89%
Folate	29.8 mcg	11 mcg	7%
Vitamin B12	3.12 mcg	1.15 mcg	130%
Choline	234 mg	86.2 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.369 g	0.136 g
Threonine	2.24 g	0.825 g
Isoleucine	2.54 g	0.939 g
Leucine	4.45 g	1.64 g
Lysine	4.73 g	1.75 g
Methionine	1.46 g	0.538 g
Cystine	0.721 g	0.266 g
Phenylalanine	2.21 g	0.815 g
Tyrosine	1.78 g	0.658 g
Valine	2.78 g	1.02 g
Arginine	3.62 g	1.33 g
Histidine	1.79 g	0.659 g
Alanine	3.4 g	1.25 g
Aspartic acid	5.09 g	1.88 g
Glutamic acid	8.4 g	3.1 g
Glycine	3.41 g	1.26 g
Proline	2.67 g	0.984 g
Serine	2.2 g	0.813 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168736(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.