Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 174 kcal, 20.6 g protein, 0 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 70mg	23%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D —
Calcium 30mg	0%
Iron 1.5mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (33% DV), Selenium (40% DV), Niacin (B3) (42% DV), Vitamin B6 (33% DV), Vitamin B12 (48% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 21 g 49%
Carbs: 0 g 0%
Fat: 10 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 75% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.4 g	69.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.51 g	9.51 g	12%
Saturated fat	3.49 g	3.49 g	17%
Monounsaturated fat	4.72 g	4.72 g
Polyunsaturated fat	0.438 g	0.438 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.47 mg	1.47 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	313 mg	313 mg	7%
Sodium	51 mg	51 mg	2%
Zinc	3.61 mg	3.61 mg	33%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.013 mg	0.013 mg	1%
Selenium	22.1 mcg	22.1 mcg	40%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.087 mg	0.087 mg	7%
Niacin (B3)	6.66 mg	6.66 mg	42%
Pantothenic acid (B5)	0.603 mg	0.603 mg	12%
Vitamin B6	0.556 mg	0.556 mg	33%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.15 mcg	1.15 mcg	48%
Choline	86.2 mg	86.2 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.136 g
Threonine	0.825 g	0.825 g
Isoleucine	0.939 g	0.939 g
Leucine	1.64 g	1.64 g
Lysine	1.75 g	1.75 g
Methionine	0.538 g	0.538 g
Cystine	0.266 g	0.266 g
Phenylalanine	0.815 g	0.815 g
Tyrosine	0.658 g	0.658 g
Valine	1.02 g	1.02 g
Arginine	1.33 g	1.33 g
Histidine	0.659 g	0.659 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.1 g	3.1 g
Glycine	1.26 g	1.26 g
Proline	0.984 g	0.984 g
Serine	0.813 g	0.813 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168736(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.