Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100 g: 201 kcal, 26.4 g protein, 0 g carbohydrate and 9.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.6mg | 10% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (44% DV), Selenium (52% DV), Niacin (B3) (43% DV), Vitamin B6 (34% DV), Vitamin B12 (57% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 26 g 55%
- Carbs
- 0 g 0%
- Fat
- 10 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 89% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 201 kcal | 201 kcal | |
| Protein | 26.4 g | 26.4 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 63.5 g | 63.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.78 g | 9.78 g | 13% |
| Saturated fat | 3.6 g | 3.6 g | 18% |
| Monounsaturated fat | 4.84 g | 4.84 g | |
| Polyunsaturated fat | 0.321 g | 0.321 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 81 mg | 81 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 1.62 mg | 1.62 mg | 9% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 212 mg | 212 mg | 17% |
| Potassium | 338 mg | 338 mg | 7% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 4.82 mg | 4.82 mg | 44% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 28.7 mcg | 28.7 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.39 mg | 0.39 mg | 3% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.077 mg | 0.077 mg | 6% |
| Riboflavin (B2) | 0.138 mg | 0.138 mg | 11% |
| Niacin (B3) | 6.91 mg | 6.91 mg | 43% |
| Pantothenic acid (B5) | 0.522 mg | 0.522 mg | 10% |
| Vitamin B6 | 0.579 mg | 0.579 mg | 34% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.37 mcg | 1.37 mcg | 57% |
| Choline | 101 mg | 101 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.174 g | 0.174 g | |
| Threonine | 1.06 g | 1.06 g | |
| Isoleucine | 1.2 g | 1.2 g | |
| Leucine | 2.1 g | 2.1 g | |
| Lysine | 2.23 g | 2.23 g | |
| Methionine | 0.688 g | 0.688 g | |
| Cystine | 0.341 g | 0.341 g | |
| Phenylalanine | 1.04 g | 1.04 g | |
| Tyrosine | 0.842 g | 0.842 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.71 g | 1.71 g | |
| Histidine | 0.844 g | 0.844 g | |
| Alanine | 1.61 g | 1.61 g | |
| Aspartic acid | 2.41 g | 2.41 g | |
| Glutamic acid | 3.97 g | 3.97 g | |
| Glycine | 1.61 g | 1.61 g | |
| Proline | 1.26 g | 1.26 g | |
| Serine | 1.04 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168737(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.