Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100 g: 193 kcal, 26.3 g protein, 0 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (45% DV), Selenium (54% DV), Niacin (B3) (49% DV), Vitamin B6 (32% DV), Vitamin B12 (68% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 26 g 55%
- Carbs
- 0 g 0%
- Fat
- 10 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 89% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 193 kcal | 193 kcal | |
| Protein | 26.3 g | 26.3 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 63.8 g | 63.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.73 g | 9.73 g | 12% |
| Saturated fat | 3.53 g | 3.53 g | 18% |
| Monounsaturated fat | 4.91 g | 4.91 g | |
| Polyunsaturated fat | 0.312 g | 0.312 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 80 mg | 80 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.77 mg | 1.77 mg | 10% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 202 mg | 202 mg | 16% |
| Potassium | 324 mg | 324 mg | 7% |
| Sodium | 54 mg | 54 mg | 2% |
| Zinc | 4.9 mg | 4.9 mg | 45% |
| Copper | 0.082 mg | 0.082 mg | 9% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 29.9 mcg | 29.9 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.39 mg | 0.39 mg | 3% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.135 mg | 0.135 mg | 10% |
| Niacin (B3) | 7.77 mg | 7.77 mg | 49% |
| Pantothenic acid (B5) | 0.517 mg | 0.517 mg | 10% |
| Vitamin B6 | 0.548 mg | 0.548 mg | 32% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 1.64 mcg | 1.64 mcg | 68% |
| Choline | 100 mg | 100 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.173 g | 0.173 g | |
| Threonine | 1.05 g | 1.05 g | |
| Isoleucine | 1.2 g | 1.2 g | |
| Leucine | 2.1 g | 2.1 g | |
| Lysine | 2.23 g | 2.23 g | |
| Methionine | 0.686 g | 0.686 g | |
| Cystine | 0.34 g | 0.34 g | |
| Phenylalanine | 1.04 g | 1.04 g | |
| Tyrosine | 0.839 g | 0.839 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.7 g | 1.7 g | |
| Histidine | 0.84 g | 0.84 g | |
| Alanine | 1.6 g | 1.6 g | |
| Aspartic acid | 2.4 g | 2.4 g | |
| Glutamic acid | 3.95 g | 3.95 g | |
| Glycine | 1.6 g | 1.6 g | |
| Proline | 1.25 g | 1.25 g | |
| Serine | 1.04 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174771(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.