Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1 roast (591 g): 1141 kcal, 155.7 g protein, 0 g carbohydrate and 57.5 g fat.
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Nutrition Facts
Serving size1 roast (591 g)
Amount per serving
Calories1140
% Daily Value*
| Total Fat 58g | 74% |
|---|---|
| Saturated Fat 21g | 104% |
| Trans Fat — | |
| Cholesterol 475mg | 158% |
| Sodium 320mg | 14% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 156g | 311% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 10.5mg | 60% |
| Potassium 1910mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (591 g) gives you
High in Protein (311% DV), Iron (58% DV), Magnesium (31% DV), Phosphorus (96% DV), Potassium (41% DV), Zinc (263% DV), Copper (54% DV), Selenium (321% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (61% DV), Niacin (B3) (287% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (191% DV), Vitamin B12 (404% DV), Choline (108% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 156 g 55%
- Carbs
- 0 g 0%
- Fat
- 58 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 89% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (56)
Amounts for 1 roast (591 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1141 kcal | 193 kcal | |
| Protein | 156 g | 26.3 g | 311% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 377 g | 63.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 57.5 g | 9.73 g | 74% |
| Saturated fat | 20.8 g | 3.53 g | 104% |
| Monounsaturated fat | 29 g | 4.91 g | |
| Polyunsaturated fat | 1.84 g | 0.312 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 473 mg | 80 mg | 158% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 88.7 mg | 15 mg | 7% |
| Iron | 10.5 mg | 1.77 mg | 58% |
| Magnesium | 130 mg | 22 mg | 31% |
| Phosphorus | 1194 mg | 202 mg | 96% |
| Potassium | 1915 mg | 324 mg | 41% |
| Sodium | 319 mg | 54 mg | 14% |
| Zinc | 29 mg | 4.9 mg | 263% |
| Copper | 0.485 mg | 0.082 mg | 54% |
| Manganese | 0.059 mg | 0.01 mg | 3% |
| Selenium | 177 mcg | 29.9 mcg | 321% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 2.3 mg | 0.39 mg | 15% |
| Vitamin K | 8.27 mcg | 1.4 mcg | 7% |
| Thiamin (B1) | 0.414 mg | 0.07 mg | 34% |
| Riboflavin (B2) | 0.798 mg | 0.135 mg | 61% |
| Niacin (B3) | 45.9 mg | 7.77 mg | 287% |
| Pantothenic acid (B5) | 3.06 mg | 0.517 mg | 61% |
| Vitamin B6 | 3.24 mg | 0.548 mg | 191% |
| Folate | 53.2 mcg | 9 mcg | 13% |
| Vitamin B12 | 9.69 mcg | 1.64 mcg | 404% |
| Choline | 593 mg | 100 mg | 108% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.02 g | 0.173 g | |
| Threonine | 6.22 g | 1.05 g | |
| Isoleucine | 7.08 g | 1.2 g | |
| Leucine | 12.4 g | 2.1 g | |
| Lysine | 13.2 g | 2.23 g | |
| Methionine | 4.05 g | 0.686 g | |
| Cystine | 2.01 g | 0.34 g | |
| Phenylalanine | 6.15 g | 1.04 g | |
| Tyrosine | 4.96 g | 0.839 g | |
| Valine | 7.72 g | 1.31 g | |
| Arginine | 10.1 g | 1.7 g | |
| Histidine | 4.96 g | 0.84 g | |
| Alanine | 9.46 g | 1.6 g | |
| Aspartic acid | 14.2 g | 2.4 g | |
| Glutamic acid | 23.4 g | 3.95 g | |
| Glycine | 9.48 g | 1.6 g | |
| Proline | 7.42 g | 1.25 g | |
| Serine | 6.13 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174771(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.