Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

100 g: 132 kcal, 21.5 g protein, 0 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (47% DV), Selenium (45% DV), Niacin (B3) (40% DV), Vitamin B6 (37% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 21 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 78% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.7 g	72.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.11 g	5.11 g	7%
Saturated fat	1.84 g	1.84 g	9%
Trans fat	0.202 g	0.202 g
Monounsaturated fat	2.73 g	2.73 g
Polyunsaturated fat	0.253 g	0.253 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.06 mg	2.06 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	222 mg	222 mg	18%
Potassium	362 mg	362 mg	8%
Sodium	83 mg	83 mg	4%
Zinc	5.21 mg	5.21 mg	47%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.002 mg	0.002 mg	0%
Selenium	24.6 mcg	24.6 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	6.35 mg	6.35 mg	40%
Pantothenic acid (B5)	0.725 mg	0.725 mg	14%
Vitamin B6	0.622 mg	0.622 mg	37%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.81 mcg	1.81 mcg	75%
Choline	63.7 mg	63.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.246 g	0.246 g
Threonine	0.972 g	0.972 g
Isoleucine	0.94 g	0.94 g
Leucine	1.78 g	1.78 g
Lysine	1.93 g	1.93 g
Methionine	0.626 g	0.626 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.837 g	0.837 g
Tyrosine	0.761 g	0.761 g
Valine	0.993 g	0.993 g
Arginine	1.44 g	1.44 g
Histidine	0.708 g	0.708 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.5 g	3.5 g
Glycine	0.956 g	0.956 g
Proline	0.884 g	0.884 g
Serine	0.843 g	0.843 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168656(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.