Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

1 piece (1855 g): 2449 kcal, 398.3 g protein, 0 g carbohydrate and 94.8 g fat.

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Nutrition Facts

Serving size1 piece (1855 g)

Amount per serving

Calories2450

% Daily Value*

Total Fat 95g	122%
Saturated Fat 34g	171%
Trans Fat 3.5g
Cholesterol 1245mg	414%
Sodium 1540mg	67%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 398g	797%
Vitamin D 1.9mcg	10%
Calcium 240mg	20%
Iron 38.2mg	210%
Potassium 6720mg	140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (1855 g) gives you

High in Protein (797% DV), Iron (212% DV), Magnesium (106% DV), Phosphorus (329% DV), Potassium (143% DV), Zinc (879% DV), Copper (144% DV), Selenium (830% DV), Vitamin K (23% DV), Thiamin (B1) (116% DV), Riboflavin (B2) (235% DV), Niacin (B3) (737% DV), Pantothenic acid (B5) (269% DV), Vitamin B6 (679% DV), Vitamin B12 (1399% DV), Choline (215% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 398 g 65%
Carbs: 0 g 0%
Fat: 95 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 78% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 piece (1855 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2449 kcal	132 kcal
Protein	398 g	21.5 g	797%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1349 g	72.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	94.8 g	5.11 g	122%
Saturated fat	34.2 g	1.84 g	171%
Trans fat	3.75 g	0.202 g
Monounsaturated fat	50.6 g	2.73 g
Polyunsaturated fat	4.69 g	0.253 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0.019 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	1243 mg	67 mg	414%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	241 mg	13 mg	19%
Iron	38.2 mg	2.06 mg	212%
Magnesium	445 mg	24 mg	106%
Phosphorus	4118 mg	222 mg	329%
Potassium	6715 mg	362 mg	143%
Sodium	1540 mg	83 mg	67%
Zinc	96.6 mg	5.21 mg	879%
Copper	1.3 mg	0.07 mg	144%
Manganese	0.037 mg	0.002 mg	2%
Selenium	456 mcg	24.6 mcg	830%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37.1 mcg	2 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.85 mcg	0.1 mcg	9%
Vitamin E	2.6 mg	0.14 mg	17%
Vitamin K	27.8 mcg	1.5 mcg	23%
Thiamin (B1)	1.39 mg	0.075 mg	116%
Riboflavin (B2)	3.06 mg	0.165 mg	235%
Niacin (B3)	118 mg	6.35 mg	737%
Pantothenic acid (B5)	13.4 mg	0.725 mg	269%
Vitamin B6	11.5 mg	0.622 mg	679%
Folate	55.6 mcg	3 mcg	14%
Vitamin B12	33.6 mcg	1.81 mcg	1399%
Choline	1182 mg	63.7 mg	215%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.56 g	0.246 g
Threonine	18 g	0.972 g
Isoleucine	17.4 g	0.94 g
Leucine	33 g	1.78 g
Lysine	35.8 g	1.93 g
Methionine	11.6 g	0.626 g
Cystine	4.23 g	0.228 g
Phenylalanine	15.5 g	0.837 g
Tyrosine	14.1 g	0.761 g
Valine	18.4 g	0.993 g
Arginine	26.8 g	1.44 g
Histidine	13.1 g	0.708 g
Alanine	23 g	1.24 g
Aspartic acid	36.7 g	1.98 g
Glutamic acid	64.9 g	3.5 g
Glycine	17.7 g	0.956 g
Proline	16.4 g	0.884 g
Serine	15.6 g	0.843 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168656(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.