Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

100 g: 165 kcal, 20.3 g protein, 0 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (45% DV), Selenium (42% DV), Niacin (B3) (38% DV), Vitamin B6 (35% DV), Vitamin B12 (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 20 g 49%
Carbs: 0 g 0%
Fat: 9 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 74% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.9 g	69.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.29 g	9.29 g	12%
Saturated fat	3.59 g	3.59 g	18%
Trans fat	0.501 g	0.501 g
Monounsaturated fat	4.59 g	4.59 g
Polyunsaturated fat	0.393 g	0.393 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2 mg	2 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	344 mg	344 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	4.98 mg	4.98 mg	45%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.002 mg	0.002 mg	0%
Selenium	23.1 mcg	23.1 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	6.02 mg	6.02 mg	38%
Pantothenic acid (B5)	0.689 mg	0.689 mg	14%
Vitamin B6	0.59 mg	0.59 mg	35%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.76 mcg	1.76 mcg	73%
Choline	59.9 mg	59.9 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.229 g
Threonine	0.894 g	0.894 g
Isoleucine	0.864 g	0.864 g
Leucine	1.63 g	1.63 g
Lysine	1.78 g	1.78 g
Methionine	0.577 g	0.577 g
Cystine	0.213 g	0.213 g
Phenylalanine	0.773 g	0.773 g
Tyrosine	0.701 g	0.701 g
Valine	0.918 g	0.918 g
Arginine	1.34 g	1.34 g
Histidine	0.658 g	0.658 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.82 g	1.82 g
Glutamic acid	3.21 g	3.21 g
Glycine	0.927 g	0.927 g
Proline	0.835 g	0.835 g
Serine	0.78 g	0.78 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.