Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1 piece (1855 g): 3061 kcal, 376.9 g protein, 0 g carbohydrate and 172.3 g fat.

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Nutrition Facts

Serving size1 piece (1855 g)

Amount per serving

Calories3060

% Daily Value*

Total Fat 172g	221%
Saturated Fat 67g	333%
Trans Fat 9g
Cholesterol 1245mg	414%
Sodium 1480mg	65%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 377g	754%
Vitamin D 1.9mcg	10%
Calcium 240mg	20%
Iron 37.1mg	210%
Potassium 6380mg	140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (1855 g) gives you

High in Protein (754% DV), Iron (206% DV), Magnesium (97% DV), Phosphorus (312% DV), Potassium (136% DV), Zinc (840% DV), Copper (138% DV), Selenium (779% DV), Vitamin K (23% DV), Thiamin (B1) (116% DV), Riboflavin (B2) (220% DV), Niacin (B3) (698% DV), Pantothenic acid (B5) (256% DV), Vitamin B6 (644% DV), Vitamin B12 (1360% DV), Choline (202% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 377 g 49%
Carbs: 0 g 0%
Fat: 172 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 74% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 piece (1855 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3061 kcal	165 kcal
Protein	377 g	20.3 g	754%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1296 g	69.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	172 g	9.29 g	221%
Saturated fat	66.6 g	3.59 g	333%
Trans fat	9.29 g	0.501 g
Monounsaturated fat	85.1 g	4.59 g
Polyunsaturated fat	7.29 g	0.393 g
Omega-3 ALA	0.167 g	0.009 g
Omega-3 EPA	0.019 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	1243 mg	67 mg	414%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	241 mg	13 mg	19%
Iron	37.1 mg	2 mg	206%
Magnesium	408 mg	22 mg	97%
Phosphorus	3896 mg	210 mg	312%
Potassium	6381 mg	344 mg	136%
Sodium	1484 mg	80 mg	65%
Zinc	92.4 mg	4.98 mg	840%
Copper	1.24 mg	0.067 mg	138%
Manganese	0.037 mg	0.002 mg	2%
Selenium	429 mcg	23.1 mcg	779%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	74.2 mcg	4 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.85 mcg	0.1 mcg	9%
Vitamin E	2.6 mg	0.14 mg	17%
Vitamin K	27.8 mcg	1.5 mcg	23%
Thiamin (B1)	1.39 mg	0.075 mg	116%
Riboflavin (B2)	2.86 mg	0.154 mg	220%
Niacin (B3)	112 mg	6.02 mg	698%
Pantothenic acid (B5)	12.8 mg	0.689 mg	256%
Vitamin B6	10.9 mg	0.59 mg	644%
Folate	55.6 mcg	3 mcg	14%
Vitamin B12	32.6 mcg	1.76 mcg	1360%
Choline	1111 mg	59.9 mg	202%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.25 g	0.229 g
Threonine	16.6 g	0.894 g
Isoleucine	16 g	0.864 g
Leucine	30.3 g	1.63 g
Lysine	33 g	1.78 g
Methionine	10.7 g	0.577 g
Cystine	3.95 g	0.213 g
Phenylalanine	14.3 g	0.773 g
Tyrosine	13 g	0.701 g
Valine	17 g	0.918 g
Arginine	24.8 g	1.34 g
Histidine	12.2 g	0.658 g
Alanine	21.5 g	1.16 g
Aspartic acid	33.8 g	1.82 g
Glutamic acid	59.6 g	3.21 g
Glycine	17.2 g	0.927 g
Proline	15.5 g	0.835 g
Serine	14.5 g	0.78 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.