Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
100 g: 142 kcal, 21.3 g protein, 0 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (35% DV), Selenium (47% DV), Niacin (B3) (41% DV), Vitamin B6 (35% DV), Vitamin B12 (43% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 21 g 63%
- Carbs
- 0 g 0%
- Fat
- 6 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 77% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 142 kcal | 142 kcal | |
| Protein | 21.3 g | 21.3 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.4 g | 72.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.63 g | 5.63 g | 7% |
| Saturated fat | 1.73 g | 1.73 g | 9% |
| Monounsaturated fat | 2.47 g | 2.47 g | |
| Polyunsaturated fat | 0.234 g | 0.234 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 61 mg | 61 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 1.54 mg | 1.54 mg | 9% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 198 mg | 198 mg | 16% |
| Potassium | 333 mg | 333 mg | 7% |
| Sodium | 54 mg | 54 mg | 2% |
| Zinc | 3.85 mg | 3.85 mg | 35% |
| Copper | 0.072 mg | 0.072 mg | 8% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 25.9 mcg | 25.9 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Vitamin K | 1.2 mcg | 1.2 mcg | 1% |
| Thiamin (B1) | 0.065 mg | 0.065 mg | 5% |
| Riboflavin (B2) | 0.107 mg | 0.107 mg | 8% |
| Niacin (B3) | 6.58 mg | 6.58 mg | 41% |
| Pantothenic acid (B5) | 0.629 mg | 0.629 mg | 13% |
| Vitamin B6 | 0.595 mg | 0.595 mg | 35% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 1.04 mcg | 1.04 mcg | 43% |
| Choline | 88.8 mg | 88.8 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.14 g | 0.14 g | |
| Threonine | 0.849 g | 0.849 g | |
| Isoleucine | 0.967 g | 0.967 g | |
| Leucine | 1.69 g | 1.69 g | |
| Lysine | 1.8 g | 1.8 g | |
| Methionine | 0.554 g | 0.554 g | |
| Cystine | 0.274 g | 0.274 g | |
| Phenylalanine | 0.84 g | 0.84 g | |
| Tyrosine | 0.677 g | 0.677 g | |
| Valine | 1.05 g | 1.05 g | |
| Arginine | 1.38 g | 1.38 g | |
| Histidine | 0.678 g | 0.678 g | |
| Alanine | 1.29 g | 1.29 g | |
| Aspartic acid | 1.94 g | 1.94 g | |
| Glutamic acid | 3.19 g | 3.19 g | |
| Glycine | 1.29 g | 1.29 g | |
| Proline | 1.01 g | 1.01 g | |
| Serine | 0.837 g | 0.837 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174770(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.