Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1 roast, (yield from 666 g raw meat) (547 g): 979 kcal, 148.6 g protein, 0 g carbohydrate and 38 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 666 g raw meat) (547 g)
Amount per serving
Calories980
% Daily Value*
| Total Fat 38g | 49% |
|---|---|
| Saturated Fat 14g | 69% |
| Trans Fat — | |
| Cholesterol 415mg | 139% |
| Sodium 320mg | 14% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 149g | 297% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 9.2mg | 50% |
| Potassium 1960mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 666 g raw meat) (547 g) gives you
High in Protein (297% DV), Iron (51% DV), Magnesium (31% DV), Phosphorus (97% DV), Potassium (42% DV), Zinc (249% DV), Copper (45% DV), Selenium (339% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (61% DV), Niacin (B3) (271% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (193% DV), Vitamin B12 (296% DV), Choline (103% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 149 g 63%
- Carbs
- 0 g 0%
- Fat
- 38 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 90% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (56)
Amounts for 1 roast, (yield from 666 g raw meat) (547 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 979 kcal | 179 kcal | |
| Protein | 149 g | 27.2 g | 297% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 359 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 38 g | 6.95 g | 49% |
| Saturated fat | 13.8 g | 2.52 g | 69% |
| Monounsaturated fat | 19.2 g | 3.5 g | |
| Polyunsaturated fat | 1.22 g | 0.223 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 416 mg | 76 mg | 139% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 109 mg | 20 mg | 8% |
| Iron | 9.19 mg | 1.68 mg | 51% |
| Magnesium | 131 mg | 24 mg | 31% |
| Phosphorus | 1214 mg | 222 mg | 97% |
| Potassium | 1964 mg | 359 mg | 42% |
| Sodium | 317 mg | 58 mg | 14% |
| Zinc | 27.4 mg | 5 mg | 249% |
| Copper | 0.405 mg | 0.074 mg | 45% |
| Manganese | 0.055 mg | 0.01 mg | 2% |
| Selenium | 187 mcg | 34.1 mcg | 339% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 2.02 mg | 0.37 mg | 13% |
| Vitamin K | 7.11 mcg | 1.3 mcg | 6% |
| Thiamin (B1) | 0.427 mg | 0.078 mg | 36% |
| Riboflavin (B2) | 0.788 mg | 0.144 mg | 61% |
| Niacin (B3) | 43.4 mg | 7.94 mg | 271% |
| Pantothenic acid (B5) | 2.93 mg | 0.535 mg | 59% |
| Vitamin B6 | 3.28 mg | 0.6 mg | 193% |
| Folate | 49.2 mcg | 9 mcg | 12% |
| Vitamin B12 | 7.11 mcg | 1.3 mcg | 296% |
| Choline | 566 mg | 104 mg | 103% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.979 g | 0.179 g | |
| Threonine | 5.93 g | 1.08 g | |
| Isoleucine | 6.76 g | 1.24 g | |
| Leucine | 11.8 g | 2.16 g | |
| Lysine | 12.6 g | 2.3 g | |
| Methionine | 3.87 g | 0.707 g | |
| Cystine | 1.92 g | 0.351 g | |
| Phenylalanine | 5.87 g | 1.07 g | |
| Tyrosine | 4.74 g | 0.866 g | |
| Valine | 7.37 g | 1.35 g | |
| Arginine | 9.61 g | 1.76 g | |
| Histidine | 4.74 g | 0.867 g | |
| Alanine | 9.04 g | 1.65 g | |
| Aspartic acid | 13.5 g | 2.48 g | |
| Glutamic acid | 22.3 g | 4.08 g | |
| Glycine | 9.05 g | 1.65 g | |
| Proline | 7.08 g | 1.29 g | |
| Serine | 5.85 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174773(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.