Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 g: 221 kcal, 32.2 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 90mg	31%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D —
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Zinc (66% DV), Selenium (53% DV), Niacin (B3) (28% DV), Vitamin B12 (109% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 32 g 61%
Carbs: 0 g 0%
Fat: 9 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 98% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	221 kcal
Protein	32.2 g	32.2 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.4 g	58.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.24 g	9.24 g	12%
Saturated fat	3.64 g	3.64 g	18%
Monounsaturated fat	3.98 g	3.98 g
Polyunsaturated fat	0.341 g	0.341 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.75 mg	2.75 mg	15%
Magnesium	21 mg	21 mg	5%
Phosphorus	191 mg	191 mg	15%
Potassium	254 mg	254 mg	5%
Sodium	52 mg	52 mg	2%
Zinc	7.23 mg	7.23 mg	66%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.011 mg	0.011 mg	0%
Selenium	29.3 mcg	29.3 mcg	53%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.206 mg	0.206 mg	16%
Niacin (B3)	4.5 mg	4.5 mg	28%
Pantothenic acid (B5)	0.634 mg	0.634 mg	13%
Vitamin B6	0.313 mg	0.313 mg	18%
Folate	10 mcg	10 mcg	3%
Vitamin B12	2.62 mcg	2.62 mcg	109%
Choline	123 mg	123 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	1.29 g	1.29 g
Isoleucine	1.47 g	1.47 g
Leucine	2.56 g	2.56 g
Lysine	2.72 g	2.72 g
Methionine	0.839 g	0.839 g
Cystine	0.416 g	0.416 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.03 g	1.03 g
Valine	1.6 g	1.6 g
Arginine	2.08 g	2.08 g
Histidine	1.03 g	1.03 g
Alanine	1.96 g	1.96 g
Aspartic acid	2.93 g	2.93 g
Glutamic acid	4.84 g	4.84 g
Glycine	1.96 g	1.96 g
Proline	1.54 g	1.54 g
Serine	1.27 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169440(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.