Beef, carcass, separable lean and fat, select, raw
100 g: 278 kcal, 17.5 g protein, 0 g carbohydrate and 22.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 35% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (33% DV), Selenium (29% DV), Niacin (B3) (22% DV), Vitamin B12 (112% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 0% carbohydrate · 74% fat
- Protein
- 17 g 26%
- Carbs
- 0 g 0%
- Fat
- 23 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 67% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 60% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 278 kcal | 278 kcal | |
| Protein | 17.5 g | 17.5 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 58.2 g | 58.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.6 g | 22.6 g | 29% |
| Saturated fat | 9.16 g | 9.16 g | 46% |
| Monounsaturated fat | 9.82 g | 9.82 g | |
| Polyunsaturated fat | 0.86 g | 0.86 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.85 mg | 1.85 mg | 10% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 156 mg | 156 mg | 12% |
| Potassium | 271 mg | 271 mg | 6% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 3.59 mg | 3.59 mg | 33% |
| Copper | 0.069 mg | 0.069 mg | 8% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 15.9 mcg | 15.9 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 3.54 mg | 3.54 mg | 22% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.33 mg | 0.33 mg | 19% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.69 mcg | 2.69 mcg | 112% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.202 g | 0.202 g | |
| Threonine | 0.754 g | 0.754 g | |
| Isoleucine | 0.774 g | 0.774 g | |
| Leucine | 1.39 g | 1.39 g | |
| Lysine | 1.46 g | 1.46 g | |
| Methionine | 0.435 g | 0.435 g | |
| Cystine | 0.187 g | 0.187 g | |
| Phenylalanine | 0.676 g | 0.676 g | |
| Tyrosine | 0.574 g | 0.574 g | |
| Valine | 0.85 g | 0.85 g | |
| Arginine | 1.13 g | 1.13 g | |
| Histidine | 0.585 g | 0.585 g | |
| Alanine | 1.08 g | 1.08 g | |
| Aspartic acid | 1.6 g | 1.6 g | |
| Glutamic acid | 2.67 g | 2.67 g | |
| Glycine | 1.06 g | 1.06 g | |
| Proline | 0.809 g | 0.809 g | |
| Serine | 0.671 g | 0.671 g |
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Sources
- USDA FoodData Central record 169431(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.