Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 239 kcal, 19.3 g protein, 0 g carbohydrate and 17.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 95mg	31%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (41% DV), Selenium (38% DV), Niacin (B3) (27% DV), Vitamin B6 (29% DV), Vitamin B12 (63% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 19 g 33%
Carbs: 0 g 0%
Fat: 17 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 71% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.9 g	62.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	17.4 g	22%
Saturated fat	7.02 g	7.02 g	35%
Monounsaturated fat	7.44 g	7.44 g
Polyunsaturated fat	0.661 g	0.661 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.61 mg	1.61 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	176 mg	176 mg	14%
Potassium	290 mg	290 mg	6%
Sodium	62 mg	62 mg	3%
Zinc	4.52 mg	4.52 mg	41%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	20.8 mcg	20.8 mcg	38%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	4.33 mg	4.33 mg	27%
Pantothenic acid (B5)	0.548 mg	0.548 mg	11%
Vitamin B6	0.486 mg	0.486 mg	29%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.5 mcg	1.5 mcg	63%
Choline	80.7 mg	80.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.127 g
Threonine	0.772 g	0.772 g
Isoleucine	0.879 g	0.879 g
Leucine	1.54 g	1.54 g
Lysine	1.63 g	1.63 g
Methionine	0.503 g	0.503 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.763 g	0.763 g
Tyrosine	0.616 g	0.616 g
Valine	0.959 g	0.959 g
Arginine	1.25 g	1.25 g
Histidine	0.617 g	0.617 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.76 g	1.76 g
Glutamic acid	2.9 g	2.9 g
Glycine	1.18 g	1.18 g
Proline	0.921 g	0.921 g
Serine	0.761 g	0.761 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168670(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.