Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

1 roast (1783 g): 4261 kcal, 344.7 g protein, 0 g carbohydrate and 310.1 g fat.

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Nutrition Facts

Serving size1 roast (1783 g)

Amount per serving

Calories4260

% Daily Value*

Total Fat 310g	398%
Saturated Fat 125g	625%
Trans Fat —
Cholesterol 1660mg	553%
Sodium 1110mg	48%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 345g	689%
Vitamin D —
Calcium 320mg	25%
Iron 28.7mg	160%
Potassium 5170mg	110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1783 g) gives you

High in Protein (689% DV), Calcium (25% DV), Iron (159% DV), Magnesium (81% DV), Phosphorus (251% DV), Potassium (110% DV), Zinc (733% DV), Copper (158% DV), Selenium (674% DV), Vitamin E (48% DV), Vitamin K (24% DV), Thiamin (B1) (113% DV), Riboflavin (B2) (185% DV), Niacin (B3) (483% DV), Pantothenic acid (B5) (195% DV), Vitamin B6 (510% DV), Folate (45% DV), Vitamin B12 (1114% DV), Choline (262% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 345 g 33%
Carbs: 0 g 0%
Fat: 310 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 71% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (56)

Amounts for 1 roast (1783 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4261 kcal	239 kcal
Protein	345 g	19.3 g	689%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1121 g	62.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	310 g	17.4 g	398%
Saturated fat	125 g	7.02 g	625%
Monounsaturated fat	133 g	7.44 g
Polyunsaturated fat	11.8 g	0.661 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1658 mg	93 mg	553%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	321 mg	18 mg	25%
Iron	28.7 mg	1.61 mg	159%
Magnesium	339 mg	19 mg	81%
Phosphorus	3138 mg	176 mg	251%
Potassium	5171 mg	290 mg	110%
Sodium	1105 mg	62 mg	48%
Zinc	80.6 mg	4.52 mg	733%
Copper	1.43 mg	0.08 mg	158%
Manganese	0.178 mg	0.01 mg	8%
Selenium	371 mcg	20.8 mcg	674%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	7.13 mg	0.4 mg	48%
Vitamin K	28.5 mcg	1.6 mcg	24%
Thiamin (B1)	1.36 mg	0.076 mg	113%
Riboflavin (B2)	2.41 mg	0.135 mg	185%
Niacin (B3)	77.3 mg	4.33 mg	483%
Pantothenic acid (B5)	9.77 mg	0.548 mg	195%
Vitamin B6	8.67 mg	0.486 mg	510%
Folate	178 mcg	10 mcg	45%
Vitamin B12	26.7 mcg	1.5 mcg	1114%
Choline	1439 mg	80.7 mg	262%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.26 g	0.127 g
Threonine	13.8 g	0.772 g
Isoleucine	15.7 g	0.879 g
Leucine	27.4 g	1.54 g
Lysine	29.1 g	1.63 g
Methionine	8.97 g	0.503 g
Cystine	4.44 g	0.249 g
Phenylalanine	13.6 g	0.763 g
Tyrosine	11 g	0.616 g
Valine	17.1 g	0.959 g
Arginine	22.3 g	1.25 g
Histidine	11 g	0.617 g
Alanine	21 g	1.18 g
Aspartic acid	31.4 g	1.76 g
Glutamic acid	51.7 g	2.9 g
Glycine	21 g	1.18 g
Proline	16.4 g	0.921 g
Serine	13.6 g	0.761 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168670(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.