Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257 g): 758 kcal, 77.2 g protein, 0 g carbohydrate and 47.5 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257 g)
Amount per serving
Calories760
% Daily Value*
| Total Fat 48g | 61% |
|---|---|
| Saturated Fat 19g | 94% |
| Trans Fat — | |
| Cholesterol 305mg | 102% |
| Sodium 130mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 77g | 154% |
| Vitamin D 0.8mcg | 4% |
| Calcium 50mg | 4% |
| Iron 6.3mg | 35% |
| Potassium 620mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257 g) gives you
High in Protein (154% DV), Iron (35% DV), Phosphorus (38% DV), Zinc (166% DV), Copper (27% DV), Selenium (135% DV), Riboflavin (B2) (32% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (45% DV), Vitamin B12 (213% DV), Choline (54% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 0% carbohydrate · 58% fat
- Protein
- 77 g 42%
- Carbs
- 0 g 0%
- Fat
- 48 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 96% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 67% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 758 kcal | 295 kcal | |
| Protein | 77.2 g | 30.1 g | 154% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 133 g | 51.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 47.5 g | 18.5 g | 61% |
| Saturated fat | 18.9 g | 7.34 g | 94% |
| Monounsaturated fat | 20.5 g | 7.97 g | |
| Polyunsaturated fat | 1.81 g | 0.704 g | |
| Omega-3 EPA | 0.008 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 306 mg | 119 mg | 102% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46.3 mg | 18 mg | 4% |
| Iron | 6.32 mg | 2.46 mg | 35% |
| Magnesium | 51.4 mg | 20 mg | 12% |
| Phosphorus | 473 mg | 184 mg | 38% |
| Potassium | 625 mg | 243 mg | 13% |
| Sodium | 129 mg | 50 mg | 6% |
| Zinc | 18.2 mg | 7.09 mg | 166% |
| Copper | 0.239 mg | 0.093 mg | 27% |
| Manganese | 0.026 mg | 0.01 mg | 1% |
| Selenium | 74 mcg | 28.8 mcg | 135% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.771 mcg | 0.3 mcg | 4% |
| Vitamin E | 1.34 mg | 0.52 mg | 9% |
| Vitamin K | 4.63 mcg | 1.8 mcg | 4% |
| Thiamin (B1) | 0.167 mg | 0.065 mg | 14% |
| Riboflavin (B2) | 0.419 mg | 0.163 mg | 32% |
| Niacin (B3) | 11.1 mg | 4.33 mg | 70% |
| Pantothenic acid (B5) | 1.52 mg | 0.593 mg | 30% |
| Vitamin B6 | 0.761 mg | 0.296 mg | 45% |
| Folate | 23.1 mcg | 9 mcg | 6% |
| Vitamin B12 | 5.11 mcg | 1.99 mcg | 213% |
| Choline | 294 mg | 115 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.519 g | 0.202 g | |
| Threonine | 3.15 g | 1.23 g | |
| Isoleucine | 3.59 g | 1.4 g | |
| Leucine | 6.27 g | 2.44 g | |
| Lysine | 6.66 g | 2.59 g | |
| Methionine | 2.05 g | 0.798 g | |
| Cystine | 1.02 g | 0.396 g | |
| Phenylalanine | 3.11 g | 1.21 g | |
| Tyrosine | 2.51 g | 0.977 g | |
| Valine | 3.91 g | 1.52 g | |
| Arginine | 5.1 g | 1.98 g | |
| Histidine | 2.52 g | 0.979 g | |
| Alanine | 4.79 g | 1.86 g | |
| Aspartic acid | 7.18 g | 2.79 g | |
| Glutamic acid | 11.8 g | 4.6 g | |
| Glycine | 4.8 g | 1.87 g | |
| Proline | 3.76 g | 1.46 g | |
| Serine | 3.1 g | 1.21 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169492(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.