Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

100 g: 295 kcal, 30.1 g protein, 0 g carbohydrate and 18.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 120mg	40%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (64% DV), Selenium (52% DV), Niacin (B3) (27% DV), Vitamin B12 (83% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 30 g 42%
Carbs: 0 g 0%
Fat: 19 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 96% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	295 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.6 g	51.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	18.5 g	24%
Saturated fat	7.34 g	7.34 g	37%
Monounsaturated fat	7.97 g	7.97 g
Polyunsaturated fat	0.704 g	0.704 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	119 mg	119 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.46 mg	2.46 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	184 mg	184 mg	15%
Potassium	243 mg	243 mg	5%
Sodium	50 mg	50 mg	2%
Zinc	7.09 mg	7.09 mg	64%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	28.8 mcg	28.8 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	4.33 mg	4.33 mg	27%
Pantothenic acid (B5)	0.593 mg	0.593 mg	12%
Vitamin B6	0.296 mg	0.296 mg	17%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.99 mcg	1.99 mcg	83%
Choline	115 mg	115 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.202 g
Threonine	1.23 g	1.23 g
Isoleucine	1.4 g	1.4 g
Leucine	2.44 g	2.44 g
Lysine	2.59 g	2.59 g
Methionine	0.798 g	0.798 g
Cystine	0.396 g	0.396 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	0.977 g	0.977 g
Valine	1.52 g	1.52 g
Arginine	1.98 g	1.98 g
Histidine	0.979 g	0.979 g
Alanine	1.86 g	1.86 g
Aspartic acid	2.79 g	2.79 g
Glutamic acid	4.6 g	4.6 g
Glycine	1.87 g	1.87 g
Proline	1.46 g	1.46 g
Serine	1.21 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169492(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.