Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 244 kcal, 19.2 g protein, 0 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 90mg	30%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (41% DV), Selenium (37% DV), Niacin (B3) (27% DV), Vitamin B6 (27% DV), Vitamin B12 (69% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 19 g 32%
Carbs: 0 g 0%
Fat: 18 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 71% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	19.2 g	19.2 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.3 g	62.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18 g	18 g	23%
Saturated fat	7.25 g	7.25 g	36%
Monounsaturated fat	7.7 g	7.7 g
Polyunsaturated fat	0.684 g	0.684 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.67 mg	1.67 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	174 mg	174 mg	14%
Potassium	290 mg	290 mg	6%
Sodium	62 mg	62 mg	3%
Zinc	4.54 mg	4.54 mg	41%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	20.3 mcg	20.3 mcg	37%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	4.33 mg	4.33 mg	27%
Pantothenic acid (B5)	0.553 mg	0.553 mg	11%
Vitamin B6	0.456 mg	0.456 mg	27%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.65 mcg	1.65 mcg	69%
Choline	80.3 mg	80.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.75 g	0.75 g
Isoleucine	0.854 g	0.854 g
Leucine	1.49 g	1.49 g
Lysine	1.59 g	1.59 g
Methionine	0.489 g	0.489 g
Cystine	0.242 g	0.242 g
Phenylalanine	0.742 g	0.742 g
Tyrosine	0.598 g	0.598 g
Valine	0.932 g	0.932 g
Arginine	1.21 g	1.21 g
Histidine	0.599 g	0.599 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.71 g	1.71 g
Glutamic acid	2.82 g	2.82 g
Glycine	1.14 g	1.14 g
Proline	0.895 g	0.895 g
Serine	0.74 g	0.74 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169491(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.