Beef, chuck for stew, separable lean and fat, select, raw

100 g: 124 kcal, 21.9 g protein, 0.2 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (50% DV), Selenium (47% DV), Niacin (B3) (32% DV), Vitamin B6 (33% DV), Vitamin B12 (101% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 1% carbohydrate · 29% fat

Protein: 22 g 70%
Carbs: 0 g 1%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 79% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0.21 g	0.21 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.8 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.99 g	3.99 g	5%
Saturated fat	1.75 g	1.75 g	9%
Trans fat	0.213 g	0.213 g
Monounsaturated fat	2.16 g	2.16 g
Polyunsaturated fat	0.287 g	0.287 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.2 mg	2.2 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	359 mg	359 mg	8%
Sodium	81 mg	81 mg	4%
Zinc	5.51 mg	5.51 mg	50%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	26 mcg	26 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	5.19 mg	5.19 mg	32%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.568 mg	0.568 mg	33%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.42 mcg	2.42 mcg	101%
Choline	74.6 mg	74.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	0.992 g	0.992 g
Isoleucine	0.959 g	0.959 g
Leucine	1.81 g	1.81 g
Lysine	1.97 g	1.97 g
Methionine	0.639 g	0.639 g
Cystine	0.233 g	0.233 g
Phenylalanine	0.854 g	0.854 g
Tyrosine	0.777 g	0.777 g
Valine	1.01 g	1.01 g
Arginine	1.47 g	1.47 g
Histidine	0.722 g	0.722 g
Alanine	1.27 g	1.27 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.57 g	3.57 g
Glycine	0.975 g	0.975 g
Proline	0.901 g	0.901 g
Serine	0.86 g	0.86 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170809(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.