Beef, chuck for stew, separable lean and fat, choice, cooked, braised

100 g: 194 kcal, 32.5 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	65%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.1mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Zinc (75% DV), Selenium (64% DV), Niacin (B3) (25% DV), Vitamin B6 (30% DV), Vitamin B12 (119% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 32 g 67%
Carbs: 0 g 0%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 98% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	32.5 g	32.5 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.5 g	59.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.14 g	7.14 g	9%
Saturated fat	2.87 g	2.87 g	14%
Trans fat	0.405 g	0.405 g
Monounsaturated fat	3.57 g	3.57 g
Polyunsaturated fat	0.41 g	0.41 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	3.06 mg	3.06 mg	17%
Magnesium	22 mg	22 mg	5%
Phosphorus	223 mg	223 mg	18%
Potassium	315 mg	315 mg	7%
Sodium	65 mg	65 mg	3%
Zinc	8.27 mg	8.27 mg	75%
Copper	0.125 mg	0.125 mg	14%
Manganese	0.017 mg	0.017 mg	1%
Selenium	35.3 mcg	35.3 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	4.01 mg	4.01 mg	25%
Pantothenic acid (B5)	0.72 mg	0.72 mg	14%
Vitamin B6	0.505 mg	0.505 mg	30%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.85 mcg	2.85 mcg	119%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.373 g	0.373 g
Threonine	1.47 g	1.47 g
Isoleucine	1.42 g	1.42 g
Leucine	2.69 g	2.69 g
Lysine	2.92 g	2.92 g
Methionine	0.947 g	0.947 g
Cystine	0.346 g	0.346 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.15 g	1.15 g
Valine	1.5 g	1.5 g
Arginine	2.19 g	2.19 g
Histidine	1.07 g	1.07 g
Alanine	1.88 g	1.88 g
Aspartic acid	2.99 g	2.99 g
Glutamic acid	5.29 g	5.29 g
Glycine	1.45 g	1.45 g
Proline	1.34 g	1.34 g
Serine	1.28 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171205(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.