Beef, chuck for stew, separable lean and fat, all grades, raw

100 g: 128 kcal, 21.8 g protein, 0.2 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (49% DV), Selenium (44% DV), Niacin (B3) (31% DV), Vitamin B6 (33% DV), Vitamin B12 (96% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 22 g 68%
Carbs: 0 g 1%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 78% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0.16 g	0.16 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.48 g	4.48 g	6%
Saturated fat	1.86 g	1.86 g	9%
Trans fat	0.231 g	0.231 g
Monounsaturated fat	2.32 g	2.32 g
Polyunsaturated fat	0.3 g	0.3 g
Omega-3 ALA	0.004 g	0.004 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.12 mg	2.12 mg	12%
Magnesium	21 mg	21 mg	5%
Phosphorus	213 mg	213 mg	17%
Potassium	367 mg	367 mg	8%
Sodium	80 mg	80 mg	3%
Zinc	5.43 mg	5.43 mg	49%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	24.2 mcg	24.2 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	0.665 mg	0.665 mg	13%
Vitamin B6	0.567 mg	0.567 mg	33%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.3 mcg	2.3 mcg	96%
Choline	71.8 mg	71.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.249 g
Threonine	0.985 g	0.985 g
Isoleucine	0.952 g	0.952 g
Leucine	1.8 g	1.8 g
Lysine	1.96 g	1.96 g
Methionine	0.634 g	0.634 g
Cystine	0.231 g	0.231 g
Phenylalanine	0.848 g	0.848 g
Tyrosine	0.771 g	0.771 g
Valine	1.01 g	1.01 g
Arginine	1.46 g	1.46 g
Histidine	0.717 g	0.717 g
Alanine	1.26 g	1.26 g
Aspartic acid	2 g	2 g
Glutamic acid	3.54 g	3.54 g
Glycine	0.968 g	0.968 g
Proline	0.895 g	0.895 g
Serine	0.854 g	0.854 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171206(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.