Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

100 g: 191 kcal, 32.4 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	65%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Zinc (76% DV), Selenium (63% DV), Niacin (B3) (26% DV), Vitamin B6 (30% DV), Vitamin B12 (114% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 32 g 68%
Carbs: 0 g 0%
Fat: 7 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 98% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	32.4 g	32.4 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.1 g	60.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.82 g	6.82 g	9%
Saturated fat	2.8 g	2.8 g	14%
Trans fat	0.366 g	0.366 g
Monounsaturated fat	3.5 g	3.5 g
Polyunsaturated fat	0.45 g	0.45 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.96 mg	2.96 mg	16%
Magnesium	23 mg	23 mg	5%
Phosphorus	228 mg	228 mg	18%
Potassium	319 mg	319 mg	7%
Sodium	67 mg	67 mg	3%
Zinc	8.32 mg	8.32 mg	76%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.017 mg	0.017 mg	1%
Selenium	34.6 mcg	34.6 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	4.12 mg	4.12 mg	26%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.511 mg	0.511 mg	30%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.73 mcg	2.73 mcg	114%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.372 g	0.372 g
Threonine	1.47 g	1.47 g
Isoleucine	1.42 g	1.42 g
Leucine	2.68 g	2.68 g
Lysine	2.92 g	2.92 g
Methionine	0.945 g	0.945 g
Cystine	0.345 g	0.345 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	1.15 g	1.15 g
Valine	1.5 g	1.5 g
Arginine	2.18 g	2.18 g
Histidine	1.07 g	1.07 g
Alanine	1.87 g	1.87 g
Aspartic acid	2.98 g	2.98 g
Glutamic acid	5.28 g	5.28 g
Glycine	1.44 g	1.44 g
Proline	1.33 g	1.33 g
Serine	1.27 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171203(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.