Beef, chuck for stew, separable lean and fat, select, cooked, braised

100 g: 186 kcal, 32.3 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	65%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Zinc (77% DV), Selenium (59% DV), Riboflavin (B2) (23% DV), Niacin (B3) (30% DV), Vitamin B6 (31% DV), Vitamin B12 (105% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 32 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 98% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	32.3 g	32.3 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61 g	61 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.34 g	6.34 g	8%
Saturated fat	2.51 g	2.51 g	13%
Trans fat	0.31 g	0.31 g
Monounsaturated fat	3.16 g	3.16 g
Polyunsaturated fat	0.432 g	0.432 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	102 mg	102 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.84 mg	2.84 mg	16%
Magnesium	23 mg	23 mg	5%
Phosphorus	236 mg	236 mg	19%
Potassium	320 mg	320 mg	7%
Sodium	68 mg	68 mg	3%
Zinc	8.47 mg	8.47 mg	77%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.016 mg	0.016 mg	1%
Selenium	32.2 mcg	32.2 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	4.85 mg	4.85 mg	30%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.522 mg	0.522 mg	31%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.53 mcg	2.53 mcg	105%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.37 g	0.37 g
Threonine	1.46 g	1.46 g
Isoleucine	1.41 g	1.41 g
Leucine	2.67 g	2.67 g
Lysine	2.9 g	2.9 g
Methionine	0.942 g	0.942 g
Cystine	0.344 g	0.344 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	1.15 g	1.15 g
Valine	1.49 g	1.49 g
Arginine	2.17 g	2.17 g
Histidine	1.06 g	1.06 g
Alanine	1.87 g	1.87 g
Aspartic acid	2.97 g	2.97 g
Glutamic acid	5.26 g	5.26 g
Glycine	1.44 g	1.44 g
Proline	1.33 g	1.33 g
Serine	1.27 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171204(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.