Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

100 g: 186 kcal, 27.9 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 80mg	26%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (46% DV), Selenium (58% DV), Niacin (B3) (50% DV), Vitamin B6 (35% DV), Vitamin B12 (67% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 28 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 92% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.4 g	7.4 g	9%
Saturated fat	3.07 g	3.07 g	15%
Monounsaturated fat	2.92 g	2.92 g
Polyunsaturated fat	0.292 g	0.292 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.74 mg	1.74 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	217 mg	217 mg	17%
Potassium	350 mg	350 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	5.09 mg	5.09 mg	46%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	31.9 mcg	31.9 mcg	58%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	7.98 mg	7.98 mg	50%
Pantothenic acid (B5)	0.549 mg	0.549 mg	11%
Vitamin B6	0.599 mg	0.599 mg	35%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.6 mcg	1.6 mcg	67%
Choline	106 mg	106 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	1.11 g	1.11 g
Isoleucine	1.27 g	1.27 g
Leucine	2.22 g	2.22 g
Lysine	2.36 g	2.36 g
Methionine	0.726 g	0.726 g
Cystine	0.36 g	0.36 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.889 g	0.889 g
Valine	1.38 g	1.38 g
Arginine	1.8 g	1.8 g
Histidine	0.89 g	0.89 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	4.19 g	4.19 g
Glycine	1.7 g	1.7 g
Proline	1.33 g	1.33 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174774(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.