Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

1 steak (188 g): 265 kcal, 40.6 g protein, 0 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size1 steak (188 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 115mg	39%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	81%
Vitamin D —
Calcium 50mg	4%
Iron 3mg	15%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (188 g) gives you

High in Protein (81% DV), Phosphorus (30% DV), Zinc (67% DV), Selenium (90% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (67% DV), Vitamin B12 (83% DV), Choline (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 41 g 64%
Carbs: 0 g 0%
Fat: 10 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 78% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 1 steak (188 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	141 kcal
Protein	40.6 g	21.6 g	81%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	136 g	72.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	5.47 g	13%
Saturated fat	3.87 g	2.06 g	19%
Monounsaturated fat	3.67 g	1.95 g
Polyunsaturated fat	0.363 g	0.193 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	117 mg	62 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.1 mg	24 mg	3%
Iron	2.95 mg	1.57 mg	16%
Magnesium	43.2 mg	23 mg	10%
Phosphorus	380 mg	202 mg	30%
Potassium	639 mg	340 mg	14%
Sodium	103 mg	55 mg	4%
Zinc	7.41 mg	3.94 mg	67%
Copper	0.137 mg	0.073 mg	15%
Manganese	0.024 mg	0.013 mg	1%
Selenium	49.6 mcg	26.4 mcg	90%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.564 mg	0.3 mg	4%
Vitamin K	2.26 mcg	1.2 mcg	2%
Thiamin (B1)	0.124 mg	0.066 mg	10%
Riboflavin (B2)	0.203 mg	0.108 mg	16%
Niacin (B3)	12.6 mg	6.68 mg	79%
Pantothenic acid (B5)	1.2 mg	0.638 mg	24%
Vitamin B6	1.14 mg	0.604 mg	67%
Folate	24.4 mcg	13 mcg	6%
Vitamin B12	1.99 mcg	1.06 mcg	83%
Choline	169 mg	90.1 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.267 g	0.142 g
Threonine	1.62 g	0.862 g
Isoleucine	1.85 g	0.982 g
Leucine	3.23 g	1.72 g
Lysine	3.43 g	1.82 g
Methionine	1.06 g	0.562 g
Cystine	0.523 g	0.278 g
Phenylalanine	1.6 g	0.852 g
Tyrosine	1.29 g	0.687 g
Valine	2.01 g	1.07 g
Arginine	2.62 g	1.4 g
Histidine	1.3 g	0.689 g
Alanine	2.47 g	1.31 g
Aspartic acid	3.69 g	1.97 g
Glutamic acid	6.09 g	3.24 g
Glycine	2.47 g	1.31 g
Proline	1.93 g	1.03 g
Serine	1.6 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174776(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.