Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

100 g: 178 kcal, 28 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 75mg	25%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (46% DV), Selenium (63% DV), Niacin (B3) (51% DV), Vitamin B6 (36% DV), Vitamin B12 (56% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 28 g 66%
Carbs: 0 g 0%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 92% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	178 kcal
Protein	28 g	28 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.5 g	65.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.48 g	6.48 g	8%
Saturated fat	2.69 g	2.69 g	13%
Monounsaturated fat	2.55 g	2.55 g
Polyunsaturated fat	0.256 g	0.256 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.71 mg	1.71 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	226 mg	226 mg	18%
Potassium	365 mg	365 mg	8%
Sodium	59 mg	59 mg	3%
Zinc	5.09 mg	5.09 mg	46%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	34.7 mcg	34.7 mcg	63%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	8.17 mg	8.17 mg	51%
Pantothenic acid (B5)	0.551 mg	0.551 mg	11%
Vitamin B6	0.618 mg	0.618 mg	36%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.34 mcg	1.34 mcg	56%
Choline	107 mg	107 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.184 g
Threonine	1.12 g	1.12 g
Isoleucine	1.27 g	1.27 g
Leucine	2.22 g	2.22 g
Lysine	2.36 g	2.36 g
Methionine	0.728 g	0.728 g
Cystine	0.361 g	0.361 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.891 g	0.891 g
Valine	1.39 g	1.39 g
Arginine	1.81 g	1.81 g
Histidine	0.892 g	0.892 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	4.2 g	4.2 g
Glycine	1.7 g	1.7 g
Proline	1.33 g	1.33 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174775(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.