Beef, grass-fed, strip steaks, lean only, raw

1 steak (214 g): 250 kcal, 49.4 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size1 steak (214 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 120mg	39%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 49g	99%
Vitamin D —
Calcium 20mg	0%
Iron 4mg	20%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (214 g) gives you

High in Protein (99% DV), Iron (22% DV), Phosphorus (36% DV), Zinc (70% DV), Selenium (82% DV), Riboflavin (B2) (20% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (82% DV), Vitamin B12 (113% DV), Choline (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 49 g 79%
Carbs: 0 g 0%
Fat: 6 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 82% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (40)

Amounts for 1 steak (214 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	117 kcal
Protein	49.4 g	23.1 g	99%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	157 g	73.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.76 g	2.69 g	7%
Saturated fat	2.21 g	1.03 g	11%
Trans fat	0.242 g	0.113 g
Monounsaturated fat	2.13 g	0.995 g
Polyunsaturated fat	0.231 g	0.108 g
Omega-3 ALA	0.032 g	0.015 g
Omega-3 EPA	0.004 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	118 mg	55 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.3 mg	9 mg	1%
Iron	3.96 mg	1.85 mg	22%
Magnesium	49.2 mg	23 mg	12%
Phosphorus	454 mg	212 mg	36%
Potassium	732 mg	342 mg	16%
Sodium	118 mg	55 mg	5%
Zinc	7.73 mg	3.61 mg	70%
Copper	0.146 mg	0.068 mg	16%
Manganese	0.019 mg	0.009 mg	1%
Selenium	45.2 mcg	21.1 mcg	82%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.471 mg	0.22 mg	3%
Vitamin K	1.93 mcg	0.9 mcg	2%
Thiamin (B1)	0.111 mg	0.052 mg	9%
Riboflavin (B2)	0.265 mg	0.124 mg	20%
Niacin (B3)	14.3 mg	6.7 mg	90%
Pantothenic acid (B5)	1.45 mg	0.678 mg	29%
Vitamin B6	1.39 mg	0.651 mg	82%
Folate	27.8 mcg	13 mcg	7%
Vitamin B12	2.72 mcg	1.27 mcg	113%
Choline	139 mg	65.1 mg	25%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169429(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.