Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

100 g: 194 kcal, 27.8 g protein, 0 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (46% DV), Selenium (57% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), Vitamin B12 (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 28 g 60%
Carbs: 0 g 0%
Fat: 8 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 92% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	27.8 g	27.8 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.1 g	64.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.32 g	8.32 g	11%
Saturated fat	3.45 g	3.45 g	17%
Monounsaturated fat	3.28 g	3.28 g
Polyunsaturated fat	0.329 g	0.329 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.84 mg	1.84 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	211 mg	211 mg	17%
Potassium	338 mg	338 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	5.11 mg	5.11 mg	46%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	31.2 mcg	31.2 mcg	57%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	8.21 mg	8.21 mg	51%
Pantothenic acid (B5)	0.546 mg	0.546 mg	11%
Vitamin B6	0.579 mg	0.579 mg	34%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.74 mcg	1.74 mcg	73%
Choline	106 mg	106 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	1.11 g	1.11 g
Isoleucine	1.27 g	1.27 g
Leucine	2.21 g	2.21 g
Lysine	2.35 g	2.35 g
Methionine	0.724 g	0.724 g
Cystine	0.359 g	0.359 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.886 g	0.886 g
Valine	1.38 g	1.38 g
Arginine	1.8 g	1.8 g
Histidine	0.888 g	0.888 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.18 g	4.18 g
Glycine	1.69 g	1.69 g
Proline	1.33 g	1.33 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168611(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.