Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

1 steak (387 g): 751 kcal, 107.7 g protein, 0 g carbohydrate and 32.2 g fat.

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Nutrition Facts

Serving size1 steak (387 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 32g	41%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 310mg	103%
Sodium 220mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 108g	215%
Vitamin D —
Calcium 60mg	4%
Iron 7.1mg	40%
Potassium 1310mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (387 g) gives you

High in Protein (215% DV), Iron (40% DV), Magnesium (21% DV), Phosphorus (65% DV), Potassium (28% DV), Zinc (180% DV), Copper (37% DV), Selenium (220% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (42% DV), Niacin (B3) (199% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (132% DV), Vitamin B12 (281% DV), Choline (75% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 108 g 60%
Carbs: 0 g 0%
Fat: 32 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 92% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 1 steak (387 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	751 kcal	194 kcal
Protein	108 g	27.8 g	215%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	248 g	64.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	32.2 g	8.32 g	41%
Saturated fat	13.4 g	3.45 g	67%
Monounsaturated fat	12.7 g	3.28 g
Polyunsaturated fat	1.27 g	0.329 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	310 mg	80 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	15 mg	4%
Iron	7.12 mg	1.84 mg	40%
Magnesium	89 mg	23 mg	21%
Phosphorus	817 mg	211 mg	65%
Potassium	1308 mg	338 mg	28%
Sodium	217 mg	56 mg	9%
Zinc	19.8 mg	5.11 mg	180%
Copper	0.333 mg	0.086 mg	37%
Manganese	0.039 mg	0.01 mg	2%
Selenium	121 mcg	31.2 mcg	220%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.47 mg	0.38 mg	10%
Vitamin K	5.42 mcg	1.4 mcg	5%
Thiamin (B1)	0.286 mg	0.074 mg	24%
Riboflavin (B2)	0.55 mg	0.142 mg	42%
Niacin (B3)	31.8 mg	8.21 mg	199%
Pantothenic acid (B5)	2.11 mg	0.546 mg	42%
Vitamin B6	2.24 mg	0.579 mg	132%
Folate	34.8 mcg	9 mcg	9%
Vitamin B12	6.73 mcg	1.74 mcg	281%
Choline	410 mg	106 mg	75%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.708 g	0.183 g
Threonine	4.3 g	1.11 g
Isoleucine	4.9 g	1.27 g
Leucine	8.56 g	2.21 g
Lysine	9.1 g	2.35 g
Methionine	2.8 g	0.724 g
Cystine	1.39 g	0.359 g
Phenylalanine	4.25 g	1.1 g
Tyrosine	3.43 g	0.886 g
Valine	5.34 g	1.38 g
Arginine	6.96 g	1.8 g
Histidine	3.44 g	0.888 g
Alanine	6.54 g	1.69 g
Aspartic acid	9.81 g	2.53 g
Glutamic acid	16.2 g	4.18 g
Glycine	6.56 g	1.69 g
Proline	5.13 g	1.33 g
Serine	4.24 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168611(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.