Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
1 steak, (yield from 467 g raw meat) (379 g): 675 kcal, 106 g protein, 0 g carbohydrate and 24.6 g fat.
Log 1 steak, (yield from 467 g raw meat) (379 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, (yield from 467 g raw meat) (379 g)
Amount per serving
Calories670
% Daily Value*
| Total Fat 25g | 31% |
|---|---|
| Saturated Fat 10g | 51% |
| Trans Fat — | |
| Cholesterol 290mg | 96% |
| Sodium 220mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 106g | 212% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 6.5mg | 35% |
| Potassium 1380mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, (yield from 467 g raw meat) (379 g) gives you
High in Protein (212% DV), Iron (36% DV), Magnesium (22% DV), Phosphorus (69% DV), Potassium (29% DV), Zinc (175% DV), Copper (32% DV), Selenium (239% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (43% DV), Niacin (B3) (194% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (138% DV), Vitamin B12 (212% DV), Choline (73% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 106 g 66%
- Carbs
- 0 g 0%
- Fat
- 25 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 92% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (56)
Amounts for 1 steak, (yield from 467 g raw meat) (379 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 675 kcal | 178 kcal | |
| Protein | 106 g | 28 g | 212% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 248 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.6 g | 6.48 g | 31% |
| Saturated fat | 10.2 g | 2.69 g | 51% |
| Monounsaturated fat | 9.68 g | 2.55 g | |
| Polyunsaturated fat | 0.97 g | 0.256 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 288 mg | 76 mg | 96% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 75.8 mg | 20 mg | 6% |
| Iron | 6.48 mg | 1.71 mg | 36% |
| Magnesium | 91 mg | 24 mg | 22% |
| Phosphorus | 857 mg | 226 mg | 69% |
| Potassium | 1383 mg | 365 mg | 29% |
| Sodium | 224 mg | 59 mg | 10% |
| Zinc | 19.3 mg | 5.09 mg | 175% |
| Copper | 0.288 mg | 0.076 mg | 32% |
| Manganese | 0.038 mg | 0.01 mg | 2% |
| Selenium | 132 mcg | 34.7 mcg | 239% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.4 mg | 0.37 mg | 9% |
| Vitamin K | 4.93 mcg | 1.3 mcg | 4% |
| Thiamin (B1) | 0.303 mg | 0.08 mg | 25% |
| Riboflavin (B2) | 0.561 mg | 0.148 mg | 43% |
| Niacin (B3) | 31 mg | 8.17 mg | 194% |
| Pantothenic acid (B5) | 2.09 mg | 0.551 mg | 42% |
| Vitamin B6 | 2.34 mg | 0.618 mg | 138% |
| Folate | 34.1 mcg | 9 mcg | 9% |
| Vitamin B12 | 5.08 mcg | 1.34 mcg | 212% |
| Choline | 404 mg | 107 mg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.697 g | 0.184 g | |
| Threonine | 4.23 g | 1.12 g | |
| Isoleucine | 4.82 g | 1.27 g | |
| Leucine | 8.43 g | 2.22 g | |
| Lysine | 8.96 g | 2.36 g | |
| Methionine | 2.76 g | 0.728 g | |
| Cystine | 1.37 g | 0.361 g | |
| Phenylalanine | 4.18 g | 1.1 g | |
| Tyrosine | 3.38 g | 0.891 g | |
| Valine | 5.26 g | 1.39 g | |
| Arginine | 6.85 g | 1.81 g | |
| Histidine | 3.38 g | 0.892 g | |
| Alanine | 6.44 g | 1.7 g | |
| Aspartic acid | 9.65 g | 2.55 g | |
| Glutamic acid | 15.9 g | 4.2 g | |
| Glycine | 6.45 g | 1.7 g | |
| Proline | 5.05 g | 1.33 g | |
| Serine | 4.17 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
- Beef, grass-fed, ground, raw
- Beef, grass-fed, strip steaks, lean only, raw
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Sources
- USDA FoodData Central record 174775(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.