Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

1 patty, ( yield from 1/4 lb raw meat ) (83 g): 193 kcal, 20.4 g protein, 0 g carbohydrate and 11.6 g fat.

Log 1 patty, ( yield from 1/4 lb raw meat ) (83 g) to today

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Nutrition Facts

Serving size1 patty, ( yield from 1/4 lb raw meat ) (83 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 70mg	23%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, ( yield from 1/4 lb raw meat ) (83 g) gives you

High in Protein (41% DV), Zinc (47% DV), Selenium (31% DV), Niacin (B3) (30% DV), Vitamin B12 (96% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 20 g 44%
Carbs: 0 g 0%
Fat: 12 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 85% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 1 patty, ( yield from 1/4 lb raw meat ) (83 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	232 kcal
Protein	20.4 g	24.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.3 g	60.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	14 g	15%
Saturated fat	4.42 g	5.33 g	22%
Trans fat	0.51 g	0.615 g
Monounsaturated fat	5.01 g	6.03 g
Polyunsaturated fat	0.364 g	0.438 g
Omega-3 ALA	0.039 g	0.047 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	69.7 mg	84 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.6 mg	20 mg	1%
Iron	2.22 mg	2.68 mg	12%
Magnesium	18.3 mg	22 mg	4%
Phosphorus	175 mg	211 mg	14%
Potassium	290 mg	349 mg	6%
Sodium	65.6 mg	79 mg	3%
Zinc	5.15 mg	6.2 mg	47%
Copper	0.067 mg	0.081 mg	7%
Manganese	0.01 mg	0.012 mg	0%
Selenium	16.8 mcg	20.3 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.49 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.108 mg	0.13 mg	1%
Vitamin K	1.25 mcg	1.5 mcg	1%
Thiamin (B1)	0.036 mg	0.043 mg	3%
Riboflavin (B2)	0.147 mg	0.177 mg	11%
Niacin (B3)	4.8 mg	5.78 mg	30%
Pantothenic acid (B5)	0.604 mg	0.728 mg	12%
Vitamin B6	0.305 mg	0.367 mg	18%
Folate	6.64 mcg	8 mcg	2%
Vitamin B12	2.32 mcg	2.79 mcg	96%
Choline	67.3 mg	81.1 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.125 g
Threonine	0.79 g	0.952 g
Isoleucine	0.903 g	1.09 g
Leucine	1.59 g	1.92 g
Lysine	1.69 g	2.04 g
Methionine	0.525 g	0.633 g
Cystine	0.21 g	0.253 g
Phenylalanine	0.797 g	0.96 g
Tyrosine	0.628 g	0.757 g
Valine	1 g	1.21 g
Arginine	1.33 g	1.6 g
Histidine	0.664 g	0.8 g
Alanine	1.28 g	1.54 g
Aspartic acid	1.84 g	2.22 g
Glutamic acid	3.06 g	3.69 g
Glycine	1.39 g	1.67 g
Proline	1.04 g	1.25 g
Serine	0.818 g	0.985 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174033(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.