Beef, ground, 80% lean meat / 20% fat, raw
100 g: 248 kcal, 17.5 g protein, 0 g carbohydrate and 19.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 0.5g | |
| Cholesterol 70mg | 23% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 35% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (35% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 18 g 29%
- Carbs
- 0 g 0%
- Fat
- 19 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 67% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Sodium: less than 63% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 248 kcal | 248 kcal | |
| Protein | 17.5 g | 17.5 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 62.8 g | 62.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.4 g | 19.4 g | 25% |
| Saturated fat | 6.84 g | 6.84 g | 34% |
| Trans fat | 0.7 g | 0.7 g | |
| Monounsaturated fat | 7.25 g | 7.25 g | |
| Polyunsaturated fat | 0.485 g | 0.485 g | |
| Cholesterol | 67.7 mg | 67.7 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.89 mg | 6.89 mg | 1% |
| Iron | 1.97 mg | 1.97 mg | 11% |
| Magnesium | 16.4 mg | 16.4 mg | 4% |
| Phosphorus | 144 mg | 144 mg | 12% |
| Potassium | 273 mg | 273 mg | 6% |
| Sodium | 54.9 mg | 54.9 mg | 2% |
| Zinc | 3.85 mg | 3.85 mg | 35% |
| Copper | 0.055 mg | 0.055 mg | 6% |
| Manganese | 0 mg | 0 mg | 0% |
Similar foods
- Beef, ground, 75% lean meat / 25% fat, raw
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
- Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 2514744(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.