Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
100 g: 254 kcal, 25.3 g protein, 0 g carbohydrate and 16.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat 1g | |
| Cholesterol 90mg | 29% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 51% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (57% DV), Selenium (37% DV), Niacin (B3) (29% DV), Vitamin B12 (104% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 25 g 41%
- Carbs
- 0 g 0%
- Fat
- 16 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 86% of foods
- Total fat: less than 20% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 254 kcal | 254 kcal | |
| Protein | 25.3 g | 25.3 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.7 g | 57.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.2 g | 16.2 g | 21% |
| Saturated fat | 6.16 g | 6.16 g | 31% |
| Trans fat | 0.773 g | 0.773 g | |
| Monounsaturated fat | 7.19 g | 7.19 g | |
| Polyunsaturated fat | 0.471 g | 0.471 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 88 mg | 88 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 2.58 mg | 2.58 mg | 14% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 179 mg | 179 mg | 14% |
| Potassium | 271 mg | 271 mg | 6% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 6.24 mg | 6.24 mg | 57% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 20.3 mcg | 20.3 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.044 mg | 0.044 mg | 4% |
| Riboflavin (B2) | 0.171 mg | 0.171 mg | 13% |
| Niacin (B3) | 4.63 mg | 4.63 mg | 29% |
| Pantothenic acid (B5) | 0.569 mg | 0.569 mg | 11% |
| Vitamin B6 | 0.329 mg | 0.329 mg | 19% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.49 mcg | 2.49 mcg | 104% |
| Choline | 80.9 mg | 80.9 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.128 g | 0.128 g | |
| Threonine | 0.977 g | 0.977 g | |
| Isoleucine | 1.12 g | 1.12 g | |
| Leucine | 1.97 g | 1.97 g | |
| Lysine | 2.09 g | 2.09 g | |
| Methionine | 0.649 g | 0.649 g | |
| Cystine | 0.26 g | 0.26 g | |
| Phenylalanine | 0.984 g | 0.984 g | |
| Tyrosine | 0.776 g | 0.776 g | |
| Valine | 1.24 g | 1.24 g | |
| Arginine | 1.64 g | 1.64 g | |
| Histidine | 0.82 g | 0.82 g | |
| Alanine | 1.58 g | 1.58 g | |
| Aspartic acid | 2.27 g | 2.27 g | |
| Glutamic acid | 3.78 g | 3.78 g | |
| Glycine | 1.71 g | 1.71 g | |
| Proline | 1.29 g | 1.29 g | |
| Serine | 1.01 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
- Beef, ground, 75% lean meat / 25% fat, raw
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
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- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Sources
- USDA FoodData Central record 171800(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.