Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

100 g: 272 kcal, 27 g protein, 0 g carbohydrate and 17.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	33%
Trans Fat 1g
Cholesterol 90mg	30%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.8mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (58% DV), Selenium (39% DV), Niacin (B3) (36% DV), Vitamin B6 (25% DV), Vitamin B12 (117% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 27 g 41%
Carbs: 0 g 0%
Fat: 17 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 90% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	272 kcal	272 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.5 g	54.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	17.4 g	22%
Saturated fat	6.55 g	6.55 g	33%
Trans fat	0.753 g	0.753 g
Monounsaturated fat	7.64 g	7.64 g
Polyunsaturated fat	0.501 g	0.501 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2.78 mg	2.78 mg	15%
Magnesium	23 mg	23 mg	5%
Phosphorus	226 mg	226 mg	18%
Potassium	380 mg	380 mg	8%
Sodium	91 mg	91 mg	4%
Zinc	6.4 mg	6.4 mg	58%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	5.83 mg	5.83 mg	36%
Pantothenic acid (B5)	0.807 mg	0.807 mg	16%
Vitamin B6	0.428 mg	0.428 mg	25%
Folate	11 mcg	11 mcg	3%
Vitamin B12	2.8 mcg	2.8 mcg	117%
Choline	84.8 mg	84.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.137 g
Threonine	1.04 g	1.04 g
Isoleucine	1.19 g	1.19 g
Leucine	2.1 g	2.1 g
Lysine	2.23 g	2.23 g
Methionine	0.694 g	0.694 g
Cystine	0.278 g	0.278 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.83 g	0.83 g
Valine	1.33 g	1.33 g
Arginine	1.76 g	1.76 g
Histidine	0.877 g	0.877 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	4.05 g	4.05 g
Glycine	1.83 g	1.83 g
Proline	1.38 g	1.38 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171799(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.