Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

100 g: 277 kcal, 26.3 g protein, 0 g carbohydrate and 18.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat 1g
Cholesterol 90mg	30%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.6mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (56% DV), Selenium (39% DV), Niacin (B3) (33% DV), Vitamin B6 (25% DV), Vitamin B12 (117% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 26 g 39%
Carbs: 0 g 0%
Fat: 18 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 88% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	277 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.5 g	54.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	18.2 g	23%
Saturated fat	6.93 g	6.93 g	35%
Trans fat	0.95 g	0.95 g
Monounsaturated fat	8.24 g	8.24 g
Polyunsaturated fat	0.497 g	0.497 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	2.63 mg	2.63 mg	15%
Magnesium	22 mg	22 mg	5%
Phosphorus	214 mg	214 mg	17%
Potassium	354 mg	354 mg	8%
Sodium	93 mg	93 mg	4%
Zinc	6.17 mg	6.17 mg	56%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	5.34 mg	5.34 mg	33%
Pantothenic acid (B5)	0.807 mg	0.807 mg	16%
Vitamin B6	0.428 mg	0.428 mg	25%
Folate	12 mcg	12 mcg	3%
Vitamin B12	2.8 mcg	2.8 mcg	117%
Choline	81.5 mg	81.5 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.133 g
Threonine	1.02 g	1.02 g
Isoleucine	1.16 g	1.16 g
Leucine	2.05 g	2.05 g
Lysine	2.18 g	2.18 g
Methionine	0.676 g	0.676 g
Cystine	0.27 g	0.27 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.808 g	0.808 g
Valine	1.29 g	1.29 g
Arginine	1.71 g	1.71 g
Histidine	0.853 g	0.853 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.37 g	2.37 g
Glutamic acid	3.94 g	3.94 g
Glycine	1.78 g	1.78 g
Proline	1.34 g	1.34 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174040(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.