Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

100 g: 248 kcal, 23.5 g protein, 0 g carbohydrate and 16.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 16g	21%
Saturated Fat 6g	31%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (54% DV), Selenium (36% DV), Niacin (B3) (33% DV), Vitamin B6 (20% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 23 g 39%
Carbs: 0 g 0%
Fat: 16 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 83% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	248 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.7 g	58.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	16.4 g	21%
Saturated fat	6.28 g	6.28 g	31%
Trans fat	1.05 g	1.05 g
Monounsaturated fat	7.47 g	7.47 g
Polyunsaturated fat	0.451 g	0.451 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	2.5 mg	2.5 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	199 mg	199 mg	16%
Potassium	322 mg	322 mg	7%
Sodium	87 mg	87 mg	4%
Zinc	5.95 mg	5.95 mg	54%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	19.6 mcg	19.6 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.177 mg	0.177 mg	14%
Niacin (B3)	5.28 mg	5.28 mg	33%
Pantothenic acid (B5)	0.604 mg	0.604 mg	12%
Vitamin B6	0.344 mg	0.344 mg	20%
Folate	10 mcg	10 mcg	3%
Vitamin B12	2.79 mcg	2.79 mcg	116%
Choline	72.8 mg	72.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.119 g
Threonine	0.905 g	0.905 g
Isoleucine	1.03 g	1.03 g
Leucine	1.82 g	1.82 g
Lysine	1.94 g	1.94 g
Methionine	0.602 g	0.602 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.912 g	0.912 g
Tyrosine	0.72 g	0.72 g
Valine	1.15 g	1.15 g
Arginine	1.52 g	1.52 g
Histidine	0.76 g	0.76 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.11 g	2.11 g
Glutamic acid	3.51 g	3.51 g
Glycine	1.59 g	1.59 g
Proline	1.19 g	1.19 g
Serine	0.937 g	0.937 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174039(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.