Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
100 g: 270 kcal, 25.8 g protein, 0 g carbohydrate and 17.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 1g | |
| Cholesterol 90mg | 29% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (57% DV), Selenium (39% DV), Niacin (B3) (32% DV), Vitamin B6 (22% DV), Vitamin B12 (114% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 26 g 39%
- Carbs
- 0 g 0%
- Fat
- 18 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 87% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 270 kcal | 270 kcal | |
| Protein | 25.8 g | 25.8 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 56 g | 56 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.8 g | 17.8 g | 23% |
| Saturated fat | 6.76 g | 6.76 g | 34% |
| Trans fat | 0.771 g | 0.771 g | |
| Monounsaturated fat | 7.89 g | 7.89 g | |
| Polyunsaturated fat | 0.517 g | 0.517 g | |
| Omega-3 ALA | 0.045 g | 0.045 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 88 mg | 88 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 2.48 mg | 2.48 mg | 14% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 194 mg | 194 mg | 16% |
| Potassium | 304 mg | 304 mg | 6% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 6.25 mg | 6.25 mg | 57% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 21.5 mcg | 21.5 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.047 mg | 0.047 mg | 4% |
| Riboflavin (B2) | 0.176 mg | 0.176 mg | 14% |
| Niacin (B3) | 5.1 mg | 5.1 mg | 32% |
| Pantothenic acid (B5) | 0.658 mg | 0.658 mg | 13% |
| Vitamin B6 | 0.366 mg | 0.366 mg | 22% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 2.73 mcg | 2.73 mcg | 114% |
| Choline | 80.8 mg | 80.8 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.131 g | 0.131 g | |
| Threonine | 0.996 g | 0.996 g | |
| Isoleucine | 1.14 g | 1.14 g | |
| Leucine | 2.01 g | 2.01 g | |
| Lysine | 2.13 g | 2.13 g | |
| Methionine | 0.662 g | 0.662 g | |
| Cystine | 0.265 g | 0.265 g | |
| Phenylalanine | 1 g | 1 g | |
| Tyrosine | 0.792 g | 0.792 g | |
| Valine | 1.26 g | 1.26 g | |
| Arginine | 1.68 g | 1.68 g | |
| Histidine | 0.836 g | 0.836 g | |
| Alanine | 1.61 g | 1.61 g | |
| Aspartic acid | 2.32 g | 2.32 g | |
| Glutamic acid | 3.86 g | 3.86 g | |
| Glycine | 1.75 g | 1.75 g | |
| Proline | 1.31 g | 1.31 g | |
| Serine | 1.03 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
- Beef, ground, 75% lean meat / 25% fat, raw
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Sources
- USDA FoodData Central record 171797(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.