Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
100 g: 256 kcal, 27.7 g protein, 0 g carbohydrate and 15.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 0.5g | |
| Cholesterol 90mg | 30% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 55% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (60% DV), Selenium (39% DV), Niacin (B3) (39% DV), Vitamin B6 (25% DV), Vitamin B12 (117% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 28 g 45%
- Carbs
- 0 g 0%
- Fat
- 15 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 92% of foods
- Total fat: less than 22% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 256 kcal | 256 kcal | |
| Protein | 27.7 g | 27.7 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.9 g | 55.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.3 g | 15.3 g | 20% |
| Saturated fat | 5.81 g | 5.81 g | 29% |
| Trans fat | 0.556 g | 0.556 g | |
| Monounsaturated fat | 6.57 g | 6.57 g | |
| Polyunsaturated fat | 0.477 g | 0.477 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 89 mg | 89 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 2.93 mg | 2.93 mg | 16% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 238 mg | 238 mg | 19% |
| Potassium | 407 mg | 407 mg | 9% |
| Sodium | 89 mg | 89 mg | 4% |
| Zinc | 6.62 mg | 6.62 mg | 60% |
| Copper | 0.093 mg | 0.093 mg | 10% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 21.6 mcg | 21.6 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Vitamin K | 1.7 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.044 mg | 0.044 mg | 4% |
| Riboflavin (B2) | 0.191 mg | 0.191 mg | 15% |
| Niacin (B3) | 6.32 mg | 6.32 mg | 39% |
| Pantothenic acid (B5) | 0.807 mg | 0.807 mg | 16% |
| Vitamin B6 | 0.428 mg | 0.428 mg | 25% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 2.8 mcg | 2.8 mcg | 117% |
| Choline | 91.4 mg | 91.4 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.141 g | 0.141 g | |
| Threonine | 1.07 g | 1.07 g | |
| Isoleucine | 1.23 g | 1.23 g | |
| Leucine | 2.16 g | 2.16 g | |
| Lysine | 2.29 g | 2.29 g | |
| Methionine | 0.713 g | 0.713 g | |
| Cystine | 0.285 g | 0.285 g | |
| Phenylalanine | 1.08 g | 1.08 g | |
| Tyrosine | 0.852 g | 0.852 g | |
| Valine | 1.36 g | 1.36 g | |
| Arginine | 1.8 g | 1.8 g | |
| Histidine | 0.9 g | 0.9 g | |
| Alanine | 1.74 g | 1.74 g | |
| Aspartic acid | 2.5 g | 2.5 g | |
| Glutamic acid | 4.16 g | 4.16 g | |
| Glycine | 1.88 g | 1.88 g | |
| Proline | 1.41 g | 1.41 g | |
| Serine | 1.11 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
- Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Sources
- USDA FoodData Central record 174034(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.