Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

100 g: 215 kcal, 18.6 g protein, 0 g carbohydrate and 15 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	29%
Trans Fat 1g
Cholesterol 70mg	23%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (41% DV), Selenium (29% DV), Niacin (B3) (29% DV), Vitamin B6 (20% DV), Vitamin B12 (90% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 19 g 36%
Carbs: 0 g 0%
Fat: 15 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 70% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.7 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15 g	15 g	19%
Saturated fat	5.71 g	5.71 g	29%
Trans fat	0.86 g	0.86 g
Monounsaturated fat	6.47 g	6.47 g
Polyunsaturated fat	0.433 g	0.433 g
Omega-3 ALA	0.042 g	0.042 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.09 mg	2.09 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	171 mg	171 mg	14%
Potassium	295 mg	295 mg	6%
Sodium	66 mg	66 mg	3%
Zinc	4.48 mg	4.48 mg	41%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	4.65 mg	4.65 mg	29%
Pantothenic acid (B5)	0.549 mg	0.549 mg	11%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.17 mcg	2.17 mcg	90%
Choline	61.2 mg	61.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.72 g	0.72 g
Isoleucine	0.822 g	0.822 g
Leucine	1.45 g	1.45 g
Lysine	1.54 g	1.54 g
Methionine	0.478 g	0.478 g
Cystine	0.191 g	0.191 g
Phenylalanine	0.725 g	0.725 g
Tyrosine	0.572 g	0.572 g
Valine	0.914 g	0.914 g
Arginine	1.21 g	1.21 g
Histidine	0.604 g	0.604 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.67 g	1.67 g
Glutamic acid	2.79 g	2.79 g
Glycine	1.26 g	1.26 g
Proline	0.948 g	0.948 g
Serine	0.744 g	0.744 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Beef & vegetable bolognese

Similar foods

Sources

USDA FoodData Central record 171796(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.