Beef, ground, 90% lean meat / 10% fat, raw

100 g: 176 kcal, 20 g protein, 0 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (44% DV), Selenium (30% DV), Niacin (B3) (32% DV), Vitamin B6 (22% DV), Vitamin B12 (92% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 20 g 47%
Carbs: 0 g 0%
Fat: 10 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 73% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	176 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.5 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10 g	10 g	13%
Saturated fat	3.93 g	3.93 g	20%
Trans fat	0.54 g	0.54 g
Monounsaturated fat	4.19 g	4.19 g
Polyunsaturated fat	0.345 g	0.345 g
Omega-3 ALA	0.036 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.24 mg	2.24 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	184 mg	184 mg	15%
Potassium	321 mg	321 mg	7%
Sodium	66 mg	66 mg	3%
Zinc	4.79 mg	4.79 mg	44%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	16.6 mcg	16.6 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	5.07 mg	5.07 mg	32%
Pantothenic acid (B5)	0.601 mg	0.601 mg	12%
Vitamin B6	0.369 mg	0.369 mg	22%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.21 mcg	2.21 mcg	92%
Choline	66.1 mg	66.1 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.102 g	0.102 g
Threonine	0.775 g	0.775 g
Isoleucine	0.885 g	0.885 g
Leucine	1.56 g	1.56 g
Lysine	1.66 g	1.66 g
Methionine	0.515 g	0.515 g
Cystine	0.206 g	0.206 g
Phenylalanine	0.781 g	0.781 g
Tyrosine	0.616 g	0.616 g
Valine	0.983 g	0.983 g
Arginine	1.3 g	1.3 g
Histidine	0.65 g	0.65 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	3 g	3 g
Glycine	1.36 g	1.36 g
Proline	1.02 g	1.02 g
Serine	0.801 g	0.801 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174030(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.