Beef, ground, 93% lean meat / 7% fat, raw

100 g: 152 kcal, 20.9 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (45% DV), Selenium (31% DV), Niacin (B3) (33% DV), Vitamin B6 (23% DV), Vitamin B12 (93% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 21 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 75% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	152 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.7 g	71.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7 g	7 g	9%
Saturated fat	2.88 g	2.88 g	14%
Trans fat	0.348 g	0.348 g
Monounsaturated fat	2.87 g	2.87 g
Polyunsaturated fat	0.292 g	0.292 g
Omega-3 ALA	0.031 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.33 mg	2.33 mg	13%
Magnesium	21 mg	21 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	336 mg	336 mg	7%
Sodium	66 mg	66 mg	3%
Zinc	4.97 mg	4.97 mg	45%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	17.1 mcg	17.1 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	5.33 mg	5.33 mg	33%
Pantothenic acid (B5)	0.632 mg	0.632 mg	13%
Vitamin B6	0.383 mg	0.383 mg	23%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.23 mcg	2.23 mcg	93%
Choline	69 mg	69 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.807 g	0.807 g
Isoleucine	0.922 g	0.922 g
Leucine	1.63 g	1.63 g
Lysine	1.73 g	1.73 g
Methionine	0.537 g	0.537 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.814 g	0.814 g
Tyrosine	0.642 g	0.642 g
Valine	1.02 g	1.02 g
Arginine	1.36 g	1.36 g
Histidine	0.678 g	0.678 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.13 g	3.13 g
Glycine	1.42 g	1.42 g
Proline	1.06 g	1.06 g
Serine	0.835 g	0.835 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173110(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.