Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

100 g: 209 kcal, 28.9 g protein, 0 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (21% DV), Zinc (63% DV), Selenium (39% DV), Niacin (B3) (44% DV), Vitamin B6 (25% DV), Vitamin B12 (117% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 29 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	209 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.8 g	60.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.51 g	9.51 g	12%
Saturated fat	3.9 g	3.9 g	19%
Trans fat	0.241 g	0.241 g
Monounsaturated fat	3.88 g	3.88 g
Polyunsaturated fat	0.389 g	0.389 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	3.17 mg	3.17 mg	18%
Magnesium	28 mg	28 mg	7%
Phosphorus	258 mg	258 mg	21%
Potassium	449 mg	449 mg	10%
Sodium	86 mg	86 mg	4%
Zinc	6.97 mg	6.97 mg	63%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.013 mg	0.013 mg	1%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	7.1 mg	7.1 mg	44%
Pantothenic acid (B5)	0.807 mg	0.807 mg	16%
Vitamin B6	0.428 mg	0.428 mg	25%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.8 mcg	2.8 mcg	117%
Choline	93.4 mg	93.4 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.147 g
Threonine	1.12 g	1.12 g
Isoleucine	1.28 g	1.28 g
Leucine	2.25 g	2.25 g
Lysine	2.39 g	2.39 g
Methionine	0.742 g	0.742 g
Cystine	0.297 g	0.297 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.888 g	0.888 g
Valine	1.42 g	1.42 g
Arginine	1.88 g	1.88 g
Histidine	0.938 g	0.938 g
Alanine	1.81 g	1.81 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	4.33 g	4.33 g
Glycine	1.96 g	1.96 g
Proline	1.47 g	1.47 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.