Beef, ground, 90% lean meat / 10% fat, raw
100 g: 190 kcal, 18.2 g protein, 0 g carbohydrate and 12.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Zinc (38% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 18 g 39%
- Carbs
- 0 g 0%
- Fat
- 13 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 69% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Sodium: less than 58% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 190 kcal | 190 kcal | |
| Protein | 18.2 g | 18.2 g | 36% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 69 g | 69 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.8 g | 12.8 g | 16% |
| Saturated fat | 5.05 g | 5.05 g | 25% |
| Trans fat | 0.484 g | 0.484 g | |
| Monounsaturated fat | 4.48 g | 4.48 g | |
| Polyunsaturated fat | 0.361 g | 0.361 g | |
| Cholesterol | 65.9 mg | 65.9 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.13 mg | 7.13 mg | 1% |
| Iron | 2.13 mg | 2.13 mg | 12% |
| Magnesium | 16.5 mg | 16.5 mg | 4% |
| Phosphorus | 148 mg | 148 mg | 12% |
| Potassium | 281 mg | 281 mg | 6% |
| Sodium | 61.6 mg | 61.6 mg | 3% |
| Zinc | 4.19 mg | 4.19 mg | 38% |
| Copper | 0.056 mg | 0.056 mg | 6% |
| Manganese | 0 mg | 0 mg | 0% |
Similar foods
- Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
- Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
- Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
- Beef, ground, 93% lean meat / 7% fat, raw
- Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Sources
- USDA FoodData Central record 2514743(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.