Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

100 g: 279 kcal, 25.6 g protein, 0 g carbohydrate and 18.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	36%
Trans Fat 1g
Cholesterol 90mg	29%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (56% DV), Selenium (39% DV), Niacin (B3) (30% DV), Vitamin B6 (21% DV), Vitamin B12 (117% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 26 g 38%
Carbs: 0 g 0%
Fat: 19 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 87% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	279 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.3 g	55.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	18.9 g	24%
Saturated fat	7.25 g	7.25 g	36%
Trans fat	0.969 g	0.969 g
Monounsaturated fat	8.62 g	8.62 g
Polyunsaturated fat	0.52 g	0.52 g
Omega-3 ALA	0.045 g	0.045 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	2.37 mg	2.37 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	189 mg	189 mg	15%
Potassium	289 mg	289 mg	6%
Sodium	78 mg	78 mg	3%
Zinc	6.19 mg	6.19 mg	56%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	4.82 mg	4.82 mg	30%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.351 mg	0.351 mg	21%
Folate	11 mcg	11 mcg	3%
Vitamin B12	2.81 mcg	2.81 mcg	117%
Choline	79.3 mg	79.3 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.13 g
Threonine	0.989 g	0.989 g
Isoleucine	1.13 g	1.13 g
Leucine	1.99 g	1.99 g
Lysine	2.12 g	2.12 g
Methionine	0.657 g	0.657 g
Cystine	0.263 g	0.263 g
Phenylalanine	0.997 g	0.997 g
Tyrosine	0.786 g	0.786 g
Valine	1.25 g	1.25 g
Arginine	1.66 g	1.66 g
Histidine	0.83 g	0.83 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.3 g	2.3 g
Glutamic acid	3.83 g	3.83 g
Glycine	1.73 g	1.73 g
Proline	1.3 g	1.3 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174038(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.