Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
100 g: 254 kcal, 24.6 g protein, 0 g carbohydrate and 16.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat 1g | |
| Cholesterol 90mg | 29% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 49% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.4mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Zinc (55% DV), Selenium (36% DV), Niacin (B3) (27% DV), Vitamin B12 (104% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 25 g 40%
- Carbs
- 0 g 0%
- Fat
- 17 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 85% of foods
- Total fat: less than 20% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 254 kcal | 254 kcal | |
| Protein | 24.6 g | 24.6 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.5 g | 57.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.5 g | 16.5 g | 21% |
| Saturated fat | 6.36 g | 6.36 g | 32% |
| Trans fat | 0.973 g | 0.973 g | |
| Monounsaturated fat | 7.56 g | 7.56 g | |
| Polyunsaturated fat | 0.456 g | 0.456 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 88 mg | 88 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 2.43 mg | 2.43 mg | 14% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 172 mg | 172 mg | 14% |
| Potassium | 256 mg | 256 mg | 5% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 6.04 mg | 6.04 mg | 55% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 19.7 mcg | 19.7 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Vitamin K | 2.1 mcg | 2.1 mcg | 2% |
| Thiamin (B1) | 0.047 mg | 0.047 mg | 4% |
| Riboflavin (B2) | 0.171 mg | 0.171 mg | 13% |
| Niacin (B3) | 4.33 mg | 4.33 mg | 27% |
| Pantothenic acid (B5) | 0.541 mg | 0.541 mg | 11% |
| Vitamin B6 | 0.32 mg | 0.32 mg | 19% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.49 mcg | 2.49 mcg | 104% |
| Choline | 76.2 mg | 76.2 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.125 g | 0.125 g | |
| Threonine | 0.95 g | 0.95 g | |
| Isoleucine | 1.08 g | 1.08 g | |
| Leucine | 1.91 g | 1.91 g | |
| Lysine | 2.03 g | 2.03 g | |
| Methionine | 0.631 g | 0.631 g | |
| Cystine | 0.253 g | 0.253 g | |
| Phenylalanine | 0.957 g | 0.957 g | |
| Tyrosine | 0.755 g | 0.755 g | |
| Valine | 1.21 g | 1.21 g | |
| Arginine | 1.6 g | 1.6 g | |
| Histidine | 0.797 g | 0.797 g | |
| Alanine | 1.54 g | 1.54 g | |
| Aspartic acid | 2.21 g | 2.21 g | |
| Glutamic acid | 3.68 g | 3.68 g | |
| Glycine | 1.67 g | 1.67 g | |
| Proline | 1.25 g | 1.25 g | |
| Serine | 0.983 g | 0.983 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
- Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
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- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
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- Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Sources
- USDA FoodData Central record 171801(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.