Beef, ground, 95% lean meat / 5% fat, raw
100 g: 137 kcal, 21.4 g protein, 0 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 60mg | 21% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 43% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (46% DV), Selenium (32% DV), Niacin (B3) (34% DV), Vitamin B6 (23% DV), Vitamin B12 (93% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 21 g 66%
- Carbs
- 0 g 0%
- Fat
- 5 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 77% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 137 kcal | |
| Protein | 21.4 g | 21.4 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 73.2 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 5 g | 6% |
| Saturated fat | 2.18 g | 2.18 g | 11% |
| Trans fat | 0.22 g | 0.22 g | |
| Monounsaturated fat | 1.99 g | 1.99 g | |
| Polyunsaturated fat | 0.257 g | 0.257 g | |
| Omega-3 ALA | 0.029 g | 0.029 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 62 mg | 62 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 2.38 mg | 2.38 mg | 13% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 198 mg | 198 mg | 16% |
| Potassium | 346 mg | 346 mg | 7% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 5.09 mg | 5.09 mg | 46% |
| Copper | 0.078 mg | 0.078 mg | 9% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 17.4 mcg | 17.4 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 0.3 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.041 mg | 0.041 mg | 3% |
| Riboflavin (B2) | 0.151 mg | 0.151 mg | 12% |
| Niacin (B3) | 5.49 mg | 5.49 mg | 34% |
| Pantothenic acid (B5) | 0.652 mg | 0.652 mg | 13% |
| Vitamin B6 | 0.392 mg | 0.392 mg | 23% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 2.24 mcg | 2.24 mcg | 93% |
| Choline | 70.9 mg | 70.9 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.109 g | 0.109 g | |
| Threonine | 0.829 g | 0.829 g | |
| Isoleucine | 0.947 g | 0.947 g | |
| Leucine | 1.67 g | 1.67 g | |
| Lysine | 1.77 g | 1.77 g | |
| Methionine | 0.551 g | 0.551 g | |
| Cystine | 0.221 g | 0.221 g | |
| Phenylalanine | 0.836 g | 0.836 g | |
| Tyrosine | 0.659 g | 0.659 g | |
| Valine | 1.05 g | 1.05 g | |
| Arginine | 1.4 g | 1.4 g | |
| Histidine | 0.696 g | 0.696 g | |
| Alanine | 1.34 g | 1.34 g | |
| Aspartic acid | 1.93 g | 1.93 g | |
| Glutamic acid | 3.21 g | 3.21 g | |
| Glycine | 1.45 g | 1.45 g | |
| Proline | 1.09 g | 1.09 g | |
| Serine | 0.858 g | 0.858 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171790(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.