Beef, ground, 97% lean meat / 3% fat, raw

100 g: 121 kcal, 22 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (47% DV), Selenium (32% DV), Niacin (B3) (35% DV), Vitamin B6 (24% DV), Vitamin B12 (94% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 22 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 79% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	22 g	22 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.8 g	74.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	1.48 g	1.48 g	7%
Trans fat	0.092 g	0.092 g
Monounsaturated fat	1.13 g	1.13 g
Polyunsaturated fat	0.222 g	0.222 g
Omega-3 ALA	0.025 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.44 mg	2.44 mg	14%
Magnesium	22 mg	22 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	357 mg	357 mg	8%
Sodium	66 mg	66 mg	3%
Zinc	5.21 mg	5.21 mg	47%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	5.66 mg	5.66 mg	35%
Pantothenic acid (B5)	0.673 mg	0.673 mg	13%
Vitamin B6	0.401 mg	0.401 mg	24%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.26 mcg	2.26 mcg	94%
Choline	72.8 mg	72.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.112 g
Threonine	0.851 g	0.851 g
Isoleucine	0.972 g	0.972 g
Leucine	1.72 g	1.72 g
Lysine	1.82 g	1.82 g
Methionine	0.566 g	0.566 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.858 g	0.858 g
Tyrosine	0.677 g	0.677 g
Valine	1.08 g	1.08 g
Arginine	1.43 g	1.43 g
Histidine	0.715 g	0.715 g
Alanine	1.38 g	1.38 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.3 g	3.3 g
Glycine	1.49 g	1.49 g
Proline	1.12 g	1.12 g
Serine	0.881 g	0.881 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173111(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.