Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

1 serving (85 g): 155 kcal, 22.7 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 65mg	22%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (45% DV), Zinc (38% DV), Selenium (48% DV), Niacin (B3) (41% DV), Vitamin B6 (29% DV), Vitamin B12 (54% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 23 g 59%
Carbs: 0 g 0%
Fat: 7 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 90% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	182 kcal
Protein	22.7 g	26.8 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55 g	64.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.09 g	8.34 g	9%
Saturated fat	2.64 g	3.11 g	13%
Monounsaturated fat	3.57 g	4.21 g
Polyunsaturated fat	0.228 g	0.268 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66.3 mg	78 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.4 mg	17 mg	1%
Iron	1.44 mg	1.69 mg	8%
Magnesium	19.6 mg	23 mg	5%
Phosphorus	179 mg	211 mg	14%
Potassium	289 mg	340 mg	6%
Sodium	46.8 mg	55 mg	2%
Zinc	4.19 mg	4.93 mg	38%
Copper	0.067 mg	0.079 mg	7%
Manganese	0.009 mg	0.01 mg	0%
Selenium	26.3 mcg	30.9 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.323 mg	0.38 mg	2%
Vitamin K	1.1 mcg	1.3 mcg	1%
Thiamin (B1)	0.062 mg	0.073 mg	5%
Riboflavin (B2)	0.116 mg	0.136 mg	9%
Niacin (B3)	6.51 mg	7.66 mg	41%
Pantothenic acid (B5)	0.447 mg	0.526 mg	9%
Vitamin B6	0.488 mg	0.574 mg	29%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	1.3 mcg	1.53 mcg	54%
Choline	86.6 mg	102 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.176 g
Threonine	0.909 g	1.07 g
Isoleucine	1.03 g	1.22 g
Leucine	1.81 g	2.13 g
Lysine	1.92 g	2.26 g
Methionine	0.592 g	0.697 g
Cystine	0.293 g	0.345 g
Phenylalanine	0.898 g	1.06 g
Tyrosine	0.724 g	0.852 g
Valine	1.13 g	1.33 g
Arginine	1.47 g	1.73 g
Histidine	0.726 g	0.854 g
Alanine	1.38 g	1.63 g
Aspartic acid	2.07 g	2.44 g
Glutamic acid	3.41 g	4.02 g
Glycine	1.38 g	1.63 g
Proline	1.08 g	1.27 g
Serine	0.896 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169571(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.