Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100 g: 265 kcal, 30 g protein, 0 g carbohydrate and 15.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.6mg | 20% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (60% DV), Iron (20% DV), Phosphorus (21% DV), Zinc (64% DV), Riboflavin (B2) (22% DV), Niacin (B3) (26% DV), Vitamin B6 (26% DV), Vitamin B12 (118% DV), Choline (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 30 g 47%
- Carbs
- 0 g 0%
- Fat
- 15 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 96% of foods
- Total fat: less than 22% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 265 kcal | 265 kcal | |
| Protein | 30 g | 30 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 50.5 g | 50.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.2 g | 15.2 g | 19% |
| Saturated fat | 5.71 g | 5.71 g | 29% |
| Monounsaturated fat | 7.76 g | 7.76 g | |
| Polyunsaturated fat | 0.538 g | 0.538 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 3.64 mg | 3.64 mg | 20% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 265 mg | 265 mg | 21% |
| Potassium | 437 mg | 437 mg | 9% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 7.05 mg | 7.05 mg | 64% |
| Copper | 0.158 mg | 0.158 mg | 18% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 10.3 mcg | 10.3 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Thiamin (B1) | 0.128 mg | 0.128 mg | 11% |
| Riboflavin (B2) | 0.286 mg | 0.286 mg | 22% |
| Niacin (B3) | 4.22 mg | 4.22 mg | 26% |
| Pantothenic acid (B5) | 0.59 mg | 0.59 mg | 12% |
| Vitamin B6 | 0.443 mg | 0.443 mg | 26% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 2.83 mcg | 2.83 mcg | 118% |
| Choline | 114 mg | 114 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.324 g | 0.324 g | |
| Threonine | 1.38 g | 1.38 g | |
| Isoleucine | 1.54 g | 1.54 g | |
| Leucine | 2.65 g | 2.65 g | |
| Lysine | 2.81 g | 2.81 g | |
| Methionine | 0.849 g | 0.849 g | |
| Cystine | 0.322 g | 0.322 g | |
| Phenylalanine | 1.3 g | 1.3 g | |
| Tyrosine | 1.1 g | 1.1 g | |
| Valine | 1.62 g | 1.62 g | |
| Arginine | 2.02 g | 2.02 g | |
| Histidine | 0.967 g | 0.967 g | |
| Alanine | 1.81 g | 1.81 g | |
| Aspartic acid | 2.98 g | 2.98 g | |
| Glutamic acid | 4.8 g | 4.8 g | |
| Glycine | 1.43 g | 1.43 g | |
| Proline | 1.27 g | 1.27 g | |
| Serine | 1.2 g | 1.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ground, 97% lean meat / 3% fat, raw
- Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
- Beef, ground, patties, frozen, cooked, broiled
- Beef, ground, unspecified fat content, cooked
- Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Sources
- USDA FoodData Central record 174024(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.